![category-image](https://assets.prod.gabit.com/2024-09-06-31c2653/_next/static/media/workoutByCategorWeightsSF.a42852d1.webp)
Our trainers
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941845/trainer/profile_picture/Aditya_prof.avif)
Aditya Singh
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1702276888/trainer/profile_picture/Jayni.avif)
Jayni Gandhi
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1718086996/trainer/profile_picture/Saddam_PFP__2_-removebg-preview.avif)
Saddam Jahagirdar
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1715932871/trainer/profile_picture/Jesvinn.avif)
Jesvin Joy
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941847/trainer/profile_picture/Shiv_prof.avif)
Shivohaam
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941847/trainer/profile_picture/Urmi_prof.avif)
Urmi Kothari
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941845/trainer/profile_picture/Kirsten_prof.avif)
Kirsten Varela
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941846/trainer/profile_picture/Hannah_prof.avif)
Hannah Sim
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941847/trainer/profile_picture/Ritesh_prof.avif)
Ritesh Shaiwal
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941845/trainer/profile_picture/Aditya_prof.avif)
Aditya Singh
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1702276888/trainer/profile_picture/Jayni.avif)
Jayni Gandhi
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1718086996/trainer/profile_picture/Saddam_PFP__2_-removebg-preview.avif)
Saddam Jahagirdar
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1715932871/trainer/profile_picture/Jesvinn.avif)
Jesvin Joy
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941847/trainer/profile_picture/Shiv_prof.avif)
Shivohaam
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941847/trainer/profile_picture/Urmi_prof.avif)
Urmi Kothari
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941845/trainer/profile_picture/Kirsten_prof.avif)
Kirsten Varela
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941846/trainer/profile_picture/Hannah_prof.avif)
Hannah Sim
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941847/trainer/profile_picture/Ritesh_prof.avif)
Ritesh Shaiwal
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1685941845/trainer/profile_picture/Aditya_prof.avif)
Aditya Singh
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1702276888/trainer/profile_picture/Jayni.avif)
Jayni Gandhi
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1718086996/trainer/profile_picture/Saddam_PFP__2_-removebg-preview.avif)
Saddam Jahagirdar
![trainer-profile](https://res.cloudinary.com/dmezmffej/image/upload/v1715932871/trainer/profile_picture/Jesvinn.avif)
Jesvin Joy
Quick Workout
With these quick workouts, you can tone & strengthen your body within 15 mins
High intensity interval training
Burn a ton of calories in a short span while improving your metabolism & stamina
Tabata
High-intensity circuit training to increase heart rate & lean muscle mass
Full body strength
Amp up the intensity with this complete workout for every muscle group
Upper body strength
High-intensity workout to strengthen your back, arms and chest
Lower body strength
High-intensity circuit training to increase heart rate & lean muscle mass
Core
Ignite your core with exercises focused on lower back, glutes & abdomen
Ultimate workout
Raise the intensity with functional + strength workout for building muscle & agility
Individual Exercises
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/272912f5-e39e-4ca8-b77e-dfad781ff0b9/e2243111-a3cf-4ab5-a525-234b3c1dfce8.jpg)
DB Halos
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/cc15764c-3e3b-4c3e-acd9-69fe77ae5836/674080e8-4dbc-4ab3-84c2-7247968d2c8a.jpg)
DB Half Burpees
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/ac61f6e8-e796-440b-b505-cff46d456779/f0eeec8c-1f96-4455-92e9-72e65f0e89d0.jpg)
DB Front Raise
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/acee1a57-1e1a-44d4-84ef-87b9aebd951c/e42aa009-b9b4-4bd0-9f87-ab987eff6fa4.jpg)
DB Push Press
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/3206d7f6-8c0e-49a7-811f-7cb82171b4bc/62fee799-3a73-4969-a314-ebd6400d8128.jpg)
Bulgarian Split Squats
![](https://videos-hls.prod.gabit.com/other/stage/28-04-2023/5b5dad5a-5289-40c9-8e6b-bfe7ff4ceea6/5b38b6c9-af7f-4191-b9ba-6de9db678b12.jpg)
Plank
![](https://videos-hls.prod.gabit.com/other/stage/21-04-2023/e5432d60-c91d-4b47-ba75-0cc82b62c651/fa7cbbf8-e628-4600-aedf-300d3ba0b77a.png)
Lunges
![](https://videos-hls.prod.gabit.com/other/stage/21-04-2023/429a2448-f9c8-4972-aeea-f44bdab5e092/d1dcaeda-15fd-4aca-8db6-1ed46d91c6f1.png)
High Knee
![](https://videos-hls.prod.gabit.com/other/stage/01-05-2023/bbd75627-695d-4a61-ab66-8f755001d5e3/3de47fdf-d083-4057-a944-a82ed600a313.png)
Burpee
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/c60192b3-dffc-4b58-9776-dc958ff97918/bba85ce7-208e-4eea-bec8-515eea233b68.jpg)
Bird Dog Reach
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/272912f5-e39e-4ca8-b77e-dfad781ff0b9/e2243111-a3cf-4ab5-a525-234b3c1dfce8.jpg)
DB Halos
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/cc15764c-3e3b-4c3e-acd9-69fe77ae5836/674080e8-4dbc-4ab3-84c2-7247968d2c8a.jpg)
DB Half Burpees
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/ac61f6e8-e796-440b-b505-cff46d456779/f0eeec8c-1f96-4455-92e9-72e65f0e89d0.jpg)
DB Front Raise
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/acee1a57-1e1a-44d4-84ef-87b9aebd951c/e42aa009-b9b4-4bd0-9f87-ab987eff6fa4.jpg)
DB Push Press
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/3206d7f6-8c0e-49a7-811f-7cb82171b4bc/62fee799-3a73-4969-a314-ebd6400d8128.jpg)
Bulgarian Split Squats
![](https://videos-hls.prod.gabit.com/other/stage/28-04-2023/5b5dad5a-5289-40c9-8e6b-bfe7ff4ceea6/5b38b6c9-af7f-4191-b9ba-6de9db678b12.jpg)
Plank
![](https://videos-hls.prod.gabit.com/other/stage/21-04-2023/e5432d60-c91d-4b47-ba75-0cc82b62c651/fa7cbbf8-e628-4600-aedf-300d3ba0b77a.png)
Lunges
![](https://videos-hls.prod.gabit.com/other/stage/21-04-2023/429a2448-f9c8-4972-aeea-f44bdab5e092/d1dcaeda-15fd-4aca-8db6-1ed46d91c6f1.png)
High Knee
![](https://videos-hls.prod.gabit.com/other/stage/01-05-2023/bbd75627-695d-4a61-ab66-8f755001d5e3/3de47fdf-d083-4057-a944-a82ed600a313.png)
Burpee
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/c60192b3-dffc-4b58-9776-dc958ff97918/bba85ce7-208e-4eea-bec8-515eea233b68.jpg)
Bird Dog Reach
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/272912f5-e39e-4ca8-b77e-dfad781ff0b9/e2243111-a3cf-4ab5-a525-234b3c1dfce8.jpg)
DB Halos
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/cc15764c-3e3b-4c3e-acd9-69fe77ae5836/674080e8-4dbc-4ab3-84c2-7247968d2c8a.jpg)
DB Half Burpees
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/ac61f6e8-e796-440b-b505-cff46d456779/f0eeec8c-1f96-4455-92e9-72e65f0e89d0.jpg)
DB Front Raise
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/acee1a57-1e1a-44d4-84ef-87b9aebd951c/e42aa009-b9b4-4bd0-9f87-ab987eff6fa4.jpg)
DB Push Press
![](https://videos-hls.prod.gabit.com/other/stage/26-05-2023/3206d7f6-8c0e-49a7-811f-7cb82171b4bc/62fee799-3a73-4969-a314-ebd6400d8128.jpg)
Bulgarian Split Squats
Other workouts for you
![Yoga](https://cdn.prod.gabit.com/static/SubcategoryLandingAssets/Yoga-card.png)
![Dance Fitness](https://cdn.prod.gabit.com/static/SubcategoryLandingAssets/Dance-card.png)
![Mat Pilates](https://cdn.prod.gabit.com/static/SubcategoryLandingAssets/MatPilates-card.png)
Gabitreads
Live longer and healthier with our short reads