Fitness

Nutrition

Fitness & Nutrition

Gabit

Weight Loss

Diabetes Reversal

Pre-Diabetes Reversal

Gut health reset

Stay Fit

Healthy Skin

Goal

For Batch no. and Manufacturing date, refer to the carton

I'm Gabit's Ceramide & Hyaluronic Acid Face Moisturiser, and here's the lowdown on why I'm your skin's front cheerleader! I'm loaded with Ceramides that lock in moisture. I've got Hyaluronic Acid to deeply hydrate, plus Niacinamide to brighten your skin from within. And antioxidants? Well, I pack a punch! Vitamins C & E.

Inulin, Trehalose, Bifida Ferment - all my prebiotics and probiotics work to strengthen your skin barrier, balance its microbiome, and boost radiance.

So,  say goodbye to boring moisturisers and hello to your skin's new adventure cheerleader with pro moisturisers Superfood Oats, Trehalose, Betaine, and Acetyl Glucosamine. 

Gabit's Ceramide & Hyaluronic Acid Face Moisturiser – because your skin deserves nothing but the absolute best!

Say goodbye to dry, rough, and dull skin. Oil free & lightweight. Deeply hydrates, boosts radiance, evens skin tone, improves skin microbiome & barrier

Gabit Ceramide & Hyaluronic Face Moisturiser | Deeply hydrates

1 unit of 50ml Gabit Ceramide & Hyaluronic Face Moisturiser

Hi there! I am Multi-Peptide & Resveratrol Face Serum. Are you a good friend? Well, I am. I am that friend you can always depend on. I not only reduce visible signs of ageing like wrinkles and fine lines but also strengthen the skin barrier. And while I am at it, I also nourish and hydrate skin from within.

If you are on the younger side, you’d be happy to know that I am brilliant at preventing premature ageing, boosting collagen, plumping up your skin and keeping it safe from environmental stressors. All round worker, if you may. 

So, how exactly do I manage to do all of these? Well, the credit goes to my key ingredients. The Peptide duo of Acetyl Hexapeptide-8 and Tetrapeptide-21 are simply amazing: the former firms your skin, preventing further skin deformation while the latter repairs skin and improves skin elasticity, helping skin return to its original position.

Oh, before I forget to mention, I am infused with antioxidants too – Resveratrol to prevent skin ageing and pigmentation; Vitamin C & Acetyl Glucosamine to brighten and nourish your skin from within

Speaking of which, I also feature hydration experts like Hyaluronic Acid, Ectoin, ProVitamin B5, Allantoin. It’s infused with the goodness of superfood Chamomile to soothe and calm your skin, along with the right mix of Prebiotics and Probiotics to strengthen your skin barrier. 

Can’t wait to amaze you!

Pro-ageing serum with Peptides, Resveratrol, Vitamin C, Hyaluronic. Reduces fine lines & wrinkles, boosts collagen and reduces pigmentation

Gabit Multi-Peptide & Resveratrol Face Serum | Reduces fine lines

1 unit of 30ml Gabit Multi-Peptide & Resveratrol Face Serum

Hey there, I'm your face's new BFF (Best Facewash Forever). When you come home after a long day, I'll be there to cleanse away your worries. I will be there for you when times get murky. I'll go pore to pore, unclogging them, washing away the day's drama. In the morning, I'll be your first self care step, having you foaming with energy, all ready to face the world!

Don't worry, I have all the qualifications needed to be your partner-in-grime. I come with Niacinamide & Hyaluronic Acid (naam toh suna hoga?). They are my buddies that help me improve your skin radiance and deeply hydrate your skin. I'm also packed with superfood Acai berry, firming skin and reducing depigmentation. And of course, without prebiotics and probiotics, I would be just like any other face wash, not caring about balancing your skin microbiomes & strengthening your skin barrier. So, I come loaded with them too!

When you click on 'Buy Now', you're pressing the refresh button on your skin!

Reset your skin’s metabolism with your skin’s new BFF Cleanses, hydrates, boosts radiance, soothes, balances skin microbiome, strengthens skin barrier

Gabit Niacinamide & Hyaluronic Acid Face Wash | Hydrates skin

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash

I'm Gabit's 8% Vitamin C Serum, your all-in-one army that protects your skin from pigmentation and conquers radiance. You can’t compare me to other Vitamin C serums. Why? Well, because my radiant spirit is unlike any other. With Alpha Arbutin for brightening, Ferulic Acid to deal with pigmentation, and Hyaluronic Acid for the ultimate hydration party, I'm here to provide your skin with holistic pampering!

I'm packed with superfood Centella Asiatica and ProVitamin B5 goodness, ready to heal those skin troubles from their very roots. And I'm equipped with the perfect blend of prebiotics and probiotics to balance your skin microbiome and strengthen your skin barrier. Dark spots? Uneven skin tone? Beware of me!

Achieve brighter, smoother, and healthier skin. Boosts radiance, reduces pigmentation, brightens skin, reduces fine lines, deeply hydrates

Gabit 8% Vitamin C Face Serum with Alpha Arbutin | Brightens

1 unit of 30ml Gabit 8% Vitamin C Face Serum

For Batch no. and Manufacturing date, refer to the carton of individual products.

Introducing Gabit's Day-Night Cleanse Duo – because the key to fabulous skin is balance!

Kickstarting your day, we have the Niacinamide & Hyaluronic Acid Face Wash – your morning cleansing BFF (Best Facewash Forever). Designed not to strip away your skin's natural oils, it's like a gentle wake-up call, leaving your skin feeling hydrated, refreshed and ready to face the day.

And when the day is done, enter the Salicylic Acid Face Wash – your skin therapist for cleansing away the day's adventures by deeply cleansing the oils and impurities. More than just a cleanser, it's a nightly spa retreat for your skin, exfoliating and hydrating with Salicylic Acid, Green Tea, ProVitamin B5, and Zinc PCA. Your face will thank you for the VIP treatment!

Together, they're the Day-Night Cleanse Duo, here to provide you with a skincare routine that's as versatile as you are!

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 100ml Gabit Salicylic Acid Face Wash

Face wash AM

Face wash PM

Is it fair to suggest that facewash is incomplete without a moisturiser? Thought so. So we combined the best of both worlds to keep your skin hydrated 24*7 with Hyaluronic Acid - the powerhouse of hydration. Both products can do wonders for your skin (more on that later) and they are infused with Superfood, Prebiotics, and Probiotics to strengthen skin barrier and balance your skin microbiome. Let us properly introduce you to Gabit’s Hyaluronic Boost Kit  – because two’s company and your skin deserve something better. 

First, we have your partner-in-grime – no joke. When you come home after a long day, it will cleanse away your worries. Niacinamide & Hyaluronic Acid Face Wash is designed to go pore to pore, unclogging them by removing dirt, impurities & excess oil. It comes loaded with 
Super hydrating ingredients like Hyaluronic Acid, ProVitamin B5, Allantoin and trehalose. Also, packed with superfood Acai berry, the unmatched expert in reducing pigmentation and firming skin. BFF (Best Facewash Forever) indeed. 

Did you know that low ceramides in the skin lead to dryness, dehydration and irritation? We do. Hence we created Gabit’s Ceramide & Hyaluronic Acid Face Moisturiser. It has ceramides that lock in moisture while Hyaluronic Acid deeply hydrates your skin. Not to forget pro-moisturisers Betaine, Superfood Oats, Trehalose, and Acetyl Glucosamine along with Niacinamide, Vit-C & Vit-E to brighten your skin from within.

Enjoy the Hyaluronic Boost Kit!

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 50ml Gabit Ceramide & Hyaluronic Face Moisturiser

Face wash

Moisturiser

I am the Gabit Collagen Max Kit, here to boost collagen production in your skin and fuel your healthy and youthful skin. Let me introduce you to my dynamic duo of products!

First up, there's Gabit's Niacinamide & Hyaluronic Acid Face Wash – your new BFF (Best Facewash Forever). I'll cleanse away your worries, unclog those pores, and leave you foaming with energy in the morning. Niacinamide, Hyaluronic Acid, and Acai Berry are my trusty sidekicks, improving skin radiance and deep hydration. And with Prebiotics & Probiotics, I'm all about balancing your skin microbiome and strengthening your skin barrier.

Now, meet Gabit's 20% Vitamin C Face Serum, your secret agent against pigmentation and uneven skin tone. Armed with superfood Cica, Hyaluronic Acid, and Ferulic Acid, I hydrate and unveil your natural radiance. I'm your 24/7 skin spa, with a perfect blend of Prebiotic & Probiotic components working tirelessly to keep your skin balanced and barrier strong. Together, we'll boost your collagen and get your skin glowing!

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 30ml Gabit 20% Vitamin C Face Serum

Serum

They say three's a crowd but not when you look at this kit featuring a thoughtful mix of facewash, serum and moisturiser - packed with love for those who truly care about their skin. 

This trio boasts powerhouse ingredients for radiant skin — Vitamin C, Alpha Arbutin, Niacinamide, Hyaluronic and the list goes on. Furthermore, each of these products are infused with Superfood, Prebiotics and Probiotics, to balance your skin microbiome and strengthen your skin barrier. 

Introducing Gabit’s Radiance Trio – three musketeers designed and developed for your skin.

Let’s start off with your face’s new BFF (Best Facewash Forever). In other words, Niacinamide & Hyaluronic Acid Face Wash. Armed with the goodness of Niacinamide, Hyaluronic Acid, Superfood Acai Berry, ProVitamin B5 and much more – it will gently cleanse and hydrate your skin. 

Gabit's 8% Vitamin C Serum is a little skincare army in itself. With Alpha Arbutin, Ferulic Acid, and Hyaluronic Acid, it effectively removes pigmentation and hydrates your skin from deep within. It's also packed with a brilliant combo of calming Centella Asiatica and soothing ProVitamin B5.

Third on the list is Gabit's Ceramide & Hyaluronic Acid Face Moisturiser. It’s loaded with ceramides that lock in moisture while Hyaluronic Acid deeply hydrates your skin. Not to forget pro-moisturisers Betaine, Superfood Oats, Trehalose, and Acetyl Glucosamine along with Niacinamide, Vit-C & Vit-E to brighten your skin from within.

Your real skincare journey begins now :)

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 30ml Gabit 8% Vitamin C Face Serum, 1 unit of 50ml Gabit Ceramide & Hyaluronic Face Moisturiser

I am the Gabit Radiant & Clear Skin Kit, here to boost radiance, reduce dark spots and pigmentation from your face. Let me introduce you to my fantastic duo!

First up is Gabit's Niacinamide and Hyaluronic Face Wash – your BFF (Best Facewash Forever). I'll cleanse away your worries, unclog those pores, and leave you foaming with energy in the morning. With Niacinamide, Hyaluronic Acid, Acai Berry, and Prebiotics & Probiotics, I've got all the qualifications to improve your skin radiance and deeply hydrate your skin.

Next, meet Gabit's 8% Vitamin C Face Serum, your radiant spirit in a bottle. I'm armed with Alpha Arbutin, Ferulic Acid, and Hyaluronic Acid to conquer pigmentation and provide holistic pampering. Centella Asiatica, ProVitamin B5, and the perfect blend of Prebiotics & Probiotics will heal your skin troubles from the roots.

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 30ml Gabit 8% Vitamin C Face Serum

Presenting Gabit's Nourish & Protect Duo – your secret weapon for a radiant and youthful skin!

First, we have the 8% Vitamin C Face Serum – your skin's daily dose of antioxidants! Packed with the power of Vitamin C, it brightens your day and fights off dullness, leaving you with nothing but healthy skin.

Now, meet its partner in protection, the 100% Mineral Sunscreen – SPF 50+ and PA++++. This sunscreen is more than just an armour against the sun, it’s a SUPER-shield that leaves no white cast behind!

Together, they are your Nourish & Protect Duo – because your skin deserves nothing less!

Say hello to healthly skin with Gabit's skincare products  Powered by Superfoods, Prebiotics and Probiotics Delivers results, yet gentle! Experience the difference.

Gabit Nourish & Protect Duo | Brightens, UVA/B protection

1 unit of 30ml Gabit 8% Vitamin C Face Serum, 1 unit of 50ml Gabit 100% Mineral Sunscreen

Sunscreen

Meet Gabit's On The Go skincare bundle – your skin's BFF for a flawless journey! 

First up, we've got the Niacinamide & Hyaluronic Acid Face Wash – the dynamic duo for a daily refresh. Think of it as a spa day for your face, cleansing and hydrating like a pro.

Next in line, the 100% Mineral Sunscreen – SPF 50+ and PA++++. It's not just sun protection; it's a skincare powerhouse packed with antioxidants. So, no white cast, just healthy, hydrated and protected skin with Indian Gooseberry, Indian Winter Cherry and Oats.

In short, it's the perfect combo for your On-The-Go cleansing and protection. Because your skin deserves VIP treatment, even when you’re going for your morning run!

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 50ml Gabit 100% Mineral Sunscreen

This kit has been designed for anyone who is genuinely invested in their skincare. Apart from the many awesomeness (details below), each product here is equipped infused with Superfood, Prebiotics and Probiotics to strengthen skin barrier and balance your skin microbiome. And it only gets better. Introducing Gabit’s Skin Gamechangers Kit – a phenomenon that your skin deserves.

One kit. Four reasons to celebrate.

Let’s start off with your face’s new BFF (Best Facewash Forever). In other words, Niacinamide & Hyaluronic Acid Face Wash. Armed with the goodness of Niacinamide, Hyaluronic Acid, Superfood Acai Berry, ProVitamin B5 and much more – it will gently cleanse and hydrate your skin. 

We go next to 8% Vitamin C Serum. It was developed (with a lot of care) to protect your skin from pigmentation (with Vit-C & Ferulic Acid), to illuminate your skin (with Alpha Arbutin), and to deeply hydrate (Hyaluronic Acid). Simply put, your skin awaits pampering of the highest order.

Third on the list is Gabit's Ceramide & Hyaluronic Acid Face Moisturiser. It’s loaded with ceramides that lock in moisture while Hyaluronic Acid deeply hydrates your skin. Not to forget pro-moisturisers Betaine, Superfood Oats, Trehalose, and Acetyl Glucosamine along with Niacinamide, Vit-C & Vit-E to brighten your skin from within.

Last but certainly not the least – 100% Mineral Sunscreen. This is what you get when you combine sunscreen with a luxury skincare spa. With SPF 50+, PA++++, broad spectrum, UVA, UVB, this is a full-time sun-blocker and skin rejuvenator. Even though it's made of 100% mineral sun filters, it’s totally oil free and blends into your skin leaving no white cast!

Quite literally the best thing that has occurred since Fantastic Four except this is reality :)

Gabit Skin Gamechangers Kit | Boosts radiance, Hydrates

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 30ml Gabit 8% Vitamin C Face Serum, 1 unit of 50ml Gabit Ceramide & Hyaluronic Face Moisturiser, 1 unit of 50ml Gabit 100% Mineral Sunscreen

Winter is coming, and dryness comes with it. Don’t worry! We are here to defend your delicate skin from all the winter woes with this Winter Defence Kit. With the superpower to cleanse, nourish and protect your skin, meet the only three skincare products you need to put the ‘win’ in winter!

Step 1: Niacinamide & Hyaluronic Acid Face Wash—your skin's new BFF (Best Facewash Forever). Niacinamide brightens, evens skin tone, and reduces pores, while Hyaluronic Acid, Panthenol, and Allantoin keep it hydrated and non-drying. Plus, antioxidant-rich Acai Berry and Trehalose nourish from within.

Step 2: Lock in moisture and hydration with our Ceramide & Hyaluronic Face Moisturiser. Loaded with pro-moisturisers Betaine, Superfood Oats, Trehalose, and Acetyl Glucosamine along with Niacinamide, and Vitamins C & E, it improves your skin barrier while brightening up (your face and your life).

Step 3: Protect your skin from UVA, UVB, blue light, and pollution with our 100% Mineral Sunscreen. It has SPF 50+, PA++++, and Zinc Oxide, an FDA-approved physical sun filter. With Superfoods Indian Gooseberry, Winter Cherry and Oats, it’s really a skin rejuvenator. No white cast, no BS!

This Holy Trinity contains Prebiotics and Probiotics to strengthen your skin barrier and balance its microbiome.

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 50ml Gabit Ceramide & Hyaluronic Face Moisturiser, 1 unit of 50ml Gabit 100% Mineral Sunscreen

I am the Gabit Skincare Kickstart Kit, and I'm here to help you start your skincare journey, from cleansing, treating to protecting! I've got the perfect trio of products to unleash your skin's radiance!

First, there's Gabit's Niacinamide & Hyaluronic Acid Face Wash, your trusty BFF (Best Facewash Forever). I'll cleanse away your worries, unclog pores, and leave you foaming with energy in the morning. Niacinamide, Hyaluronic Acid, and superfood Acai Berry are by my side, ready to improve your skin radiance and deeply hydrate.

Next in line is Gabit's 8% Vitamin C Face Serum – your all-in-one army against pigmentation and uneven skin tone. With Alpha Arbutin, Ferulic Acid, and Hyaluronic Acid, I'm here to provide holistic pampering. Superfood Centella Asiatica and ProVitamin B5 are my allies, healing your skin troubles, and Prebiotics & Probiotics balance your skin microbiome and strengthen your skin barrier.

And to complete the trio, meet Gabit's 100% Mineral Sunscreen, your full-time sun-blocker and skin rejuvenator. With SPF 50+ and PA++++, I'm your Ultimate Skin Armour. I'm packed with superfoods like Indian Gooseberry, Indian Winter Cherry, and Oats to boost radiance, increase collagen production, reduce pigmentation, and control breakouts. Hydration is my hobby, thanks to a perfect blend of Prebiotic, Probiotic, and Vitamin E. Trust me; I've got you covered from sunrise to sunset!

Gabit Skincare Kickstart Kit | Brightens & UVA/B protection

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 30ml Gabit 8% Vitamin C Face Serum, 1 unit of 50ml Gabit 100% Mineral Sunscreen

<h3>&nbsp;</h3><h2>What are heart rate zones?</h2><p>Heart Rate (HR) zones are an essential way to understand your exercise intensity and optimise your workouts. They are determined based on two key factors:</p><ol><li><strong>Resting Heart Rate (RHR):</strong> Your heart rate when your body is at complete rest, and in a physically and mentally calm state, reflecting your overall heart health</li><li><strong>Maximum Heart Rate (MHR):</strong> The highest heart rate you can achieve during vigorous physical activity</li></ol><p>As you exercise, your heart rate increases above your resting heart rate to supply oxygen more efficiently to your muscles. By monitoring your heart rate zones, you can fine-tune your workout intensity to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.</p><p>&nbsp;</p><h2>Five heart rate zones</h2><p>Heart rate zones are divided into five distinct levels, each targeting different fitness goals and providing unique benefits.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337217763776158.png"></figure><h3>Zone 1</h3><p>Zone 1 helps in muscle recovery and reduces overall fatigue. It’s essential for warm-ups, recovery between intense workouts, and maintaining overall fitness. Spending time in this zone ensures your muscles stay active without over-exerting your heart.</p><p><strong>Range:</strong>&nbsp;<i>50%-60% of MHR</i></p><h3>Zone 2</h3><p>This zone is excellent for longer workouts focused on burning fat. If your goal is weight loss or building aerobic endurance, Zone 2 is where you’ll see the best results. Your body will primarily burn fat for energy in this zone.</p><p><strong>Range:</strong>&nbsp;<i>60%-70% of MHR</i></p><h3>Zone 3</h3><p>Exercising in this zone helps improve aerobic fitness, increases stamina, and strengthens the cardiovascular system. It’s a sweet spot for those aiming to enhance overall cardiovascular health.</p><p><strong>Range:</strong>&nbsp;<i>70%-80% of MHR</i></p><h3>Zone 4</h3><p>This zone helps improve cardiovascular endurance and increase calorie burn. It’s effective for increasing speed and enhancing overall fitness.</p><p><strong>Range:</strong>&nbsp;<i>80%-90% of MHR</i></p><h3>Zone 5</h3><p>This is the highest intensity zone where you push your limits, but workouts in this zone should be sustained for short periods due to the intensity involved. This zone is beneficial for interval training and high-intensity workouts.</p><p><strong>Range:</strong>&nbsp;<i>90%-100% of MHR</i></p><h3>&nbsp;</h3><h2>How to calculate your maximum heart rate?</h2><p>The most accurate way to determine your maximum heart rate (MHR) is through a clinical VO2 max test, but a simple estimation can also be done by subtracting your age from 220.</p><p>For example, if you are 30 years old, your MHR would be 220 – 30 which equals 190, and the corresponding HR zones would be:&nbsp;</p><ul><li><strong>Zone 1:</strong>&nbsp;95-114 bpm</li><li><strong>Zone 2:</strong>&nbsp;114-133 bpm</li><li><strong>Zone 3:</strong>&nbsp;133-152 bpm</li><li><strong>Zone 4:</strong>&nbsp;152-171 bpm</li><li><strong>Zone 5:</strong>&nbsp;171-190 bpm</li></ul><h3>&nbsp;</h3><h2>Which HR zones should you target?</h2><p>With the Gabit Smart Ring, you can now view your heart rate zones in real time during workouts. Each zone aligns with a different fitness objective, allowing you to adjust your workout intensity and achieve your desired results. Whether you're aiming to burn calories, improve endurance, or recover after a tough workout, monitoring your HR zones helps you stay on track.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337199585159589.png"></figure><p>Switching between zones can also lead to greater oxygen consumption, pushing your body to burn more calories and fat for energy. A well-rounded fitness plan balances time spent in each zone to maximize overall health and performance.</p><p>&nbsp;</p><h2>Important caveats</h2><p>While the Gabit Smart Ring and app provide a convenient way to monitor and track your heart rate zones, it’s essential to remember that these estimates aren’t as precise as lab tests.</p><p>Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.</p>

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals.

Mastering Your Workouts: Understanding Heart Rate Zones

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.

Mastering your workouts: Understanding heart rate zones

<h2>&nbsp;</h2><h2>What is VO2 Max?</h2><p>VO2 max is the&nbsp;<i><strong>ultimate measure of your body's performance and efficiency</strong></i>. It is a measure of the maximum effectiveness with which your heart, lungs, &amp; muscles use oxygen during exercise. A higher VO2 max indicates your body’s ability to use oxygen more effectively, boosting your workout efficiency.</p><p>VO2 max is measured in milliliters of oxygen per minute per kilogram of body weight (ml/kg/min). Typically, values between 35-45 (ml/kg/min) for males and 30-40 (ml/kg/min) for females are considered good, but these numbers can vary significantly based on age, gender, and even altitude.&nbsp;</p><h2>&nbsp;</h2><h2>Why tracking VO2 Max matters?</h2><p>VO2 max is more than just a performance indicator for athletes; it’s a window into your overall health and longevity. A higher VO2 max is associated with better cardiovascular health, while a low VO2 max could signal an increased risk of heart disease, mental health issues, poor sleep quality, and even early mortality.&nbsp;</p><p>Regular tracking of VO2 max helps you understand how your body is functioning and can serve as a guide to improving your health.</p><h2>&nbsp;</h2><h2>How is VO2 max measured?</h2><p>There are two main ways to measure VO2 max:</p><h3>Lab test</h3><p>The clinical method involves a Cardiopulmonary Exercise Test (CPX test), typically performed on a treadmill or cycle. However, this method is not for everyone - it is expensive, time-consuming, and requires extreme physical effort.</p><h3>Field test</h3><p>A more affordable and accessible approach involves exercising at a lower intensity, where heart rate is continuously monitored to estimate VO2 max. This test is more practical for everyday fitness enthusiasts.</p><h2>&nbsp;</h2><h2>Measuring VO2 Max with the Gabit Smart Ring</h2><p>The Gabit Smart Ring brings VO2 max tracking right to your fingertips with a simple, guided, on-demand field test. In just 10 minutes, users can get an accurate estimate of their VO2 max, providing valuable insights into their cardiovascular fitness.&nbsp;</p><p>Here’s how you can take the VO2 max test with Gabit:</p><ol><li>Scroll to the Vitals section of the Smart Ring screen</li><li>Tap ‘Check now’ under VO2 max</li><li>Follow the on-screen instructions and tap ‘Start the test’</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323024006114117.png"></figure><p>The test is broken down into two parts:</p><ol><li><strong>Warm-up&nbsp;(2 mins): </strong>Start with a light jog to gradually elevate your heart rate</li><li><strong>VO2 max test&nbsp;(8 mins):</strong> Maintain a steady pace to keep your heart rate above the testing threshold</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323004144282291.png"></figure><p>After the test, you will be shown your VO2 max scorecard and trend. Analyse your performance and use the insights to improve your cardiovascular health.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302287492623.png"></figure><h3>Important tips to note</h3><ul><li><strong>Keep your phone active:</strong> Ensure your phone screen remains active to follow the prompts.</li><li><strong>Choose a safe environment:</strong> Perform the test in a safe environment, like a running track or treadmill.</li><li><strong>Consult your doctor:</strong> If you have any prior medical conditions that might be impacted by intense exercise.</li></ul><h2>&nbsp;</h2><h2>VO2 Max calculation during workouts</h2><p>If you prefer not to take the dedicated VO2 max test, the Smart Ring automatically calculates your VO2 max during workouts, as long as it receives sufficient heart rate data. This seamless integration allows you to monitor your cardiovascular health without interrupting your workout flow.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302196507909.png"></figure><h2>&nbsp;</h2><h2>How to improve your VO2 max?</h2><p>Improving your VO2 max is essential for boosting your cardiovascular health and overall fitness. Here are three effective ways to elevate your VO2 max:</p><h3>Engage in High-Intensity Interval Training (HIIT)</h3><p>HIIT workouts are one of the most effective ways to increase VO2 max by pushing your cardiovascular system to its limits. A common HIIT routine involves sprinting for 30 seconds, followed by 1-2 minutes of walking or slow jogging. Repeat this for 20-30 minutes to see significant improvements over time.</p><h3>Incorporate endurance training</h3><p>Long, moderate-intensity activities such as running, cycling, or swimming also help to improve VO2 max gradually. Aim for 3-5 sessions of endurance-based workouts per week to enhance your body’s oxygen efficiency.</p><h3>Maintain a consistent workout routine</h3><p>Consistency is key to improving VO2 max. Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Whether through structured workouts or everyday activities, keeping active helps sustain and improve cardiovascular performance.</p><h2>&nbsp;</h2><h2>Important considerations</h2><p>While the Gabit Smart Ring offers a convenient and accessible way to measure VO2 max, it is not as precise as a clinical lab test.&nbsp;</p><p>Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.</p>

Understand everything about VO2 max — the ultimate measure of your body's performance and efficiency.

Unlocking your Cardiovascular Health: Understanding VO2 Max

VO2 max is the ultimate measure of your body's performance and efficiency. Higher values indicate better workout efficiency and overall cardiovascular health. Regularly tracking VO2 max can reveal potential risks related to heart disease, mental health, and longevity.

Gabit CGM

Gabit Smart Scale

Gabit Blood Work

Ceramide & Hyaluronic Face Moisturiser

Multi-Peptide & Resveratrol Face Serum

Niacinamide & Hyaluronic Acid Face Wash

8% Vitamin C Face Serum

Day-Night Cleansing Duo

Hyaluronic Boost Kit

Collagen Max Kit

Radiance Trio

Radiant & Clear Skin Kit

Nourish & Protect Duo

On the Go Kit

Skin Gamechangers Kit

Winter Defence Kit

Skincare Kickstart Kit

Skincare reels