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Gabit

Weight Loss

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Healthy Skin

Goal

For Batch no. and Manufacturing date, refer to the carton

I'm Gabit's Salicylic & Green Tea Face Moisturiser, and I'm here to remove acne and oily skin problems from your life. Think of me as the skincare magic potion — here to repair, protect, and make your skin radiant like never before. I’ve got Salicylic Acid, Green Tea, and Resveratrol to unclog pesky pores, make oiliness disappear, and keep your skin youthful forever.

Now, meet my sidekicks — Niacinamide to cast a brightening charm and Zinc PCA to ward off inflammation and redness. Not just that, I’ve got Cica, Mulberry, Japanese Camellia, Apple — the superfoods combo with the power to calm and soothe your skin like a gentle spell. And with my perfect combo of Ceramides, Oats, Trehalose, Betaine, and Acetyl Glucosamine, I lock in the hydration like a pro. I’ve also got Prebiotics and Probiotics to strengthen the skin's barrier and balance its microbiome.

So, prepare to be spellbound by a moisturiser that’s as magical as they get.

Say goodbye to acne troubles. Salicylic, Green Tea, Niacinamide & Resveratol - your ticket to clearer, healthier skin. Reduces breakouts & acne marks

Gabit Salicylic & Green Tea Face Moisturiser | Controls acne

1 unit of 50ml Gabit Salicylic & Green Tea Face Moisturiser

Ever heard of a face wash that's not just about cleansing? Well, allow me to introduce myself! I'm Gabit's Salicylic Acid Face Wash, and I'm here to give your skin the VIP treatment. Sure, I do the standard stuff – gently exfoliate and cleanse those pores. But guess what?  I'm loaded with Green Tea, ProVitamin B5 and Zinc PCA. So, I hydrate, protect, repair, and leave your skin with a soothing sensation that's practically spa-level.

And my perfect blend of prebiotic and probiotic components that will balance your skin's microbiome and enhance your skin barrier. So, while others might think washing your face is a chore, I'm here to make it a full-blown skincare routine!

Say goodbye to acne troubles and excess oil. Reduces breakouts & marks, deeply cleanses, controls oil Infused with Green Tea, Cinnamon Bark & Zinc PCA

Gabit Salicylic Acid Face Wash | Deeply cleanses, Controls oil

1 unit of 100ml Gabit Salicylic Acid Face Wash

I'm not just any serum; I'm the 5% Azelaic Acid Serum, aka the James Bond of skincare. How? Well, 'cause I do it all, with style! Need to unclog those pesky pores and tame those unruly breakouts? Want that Insta-worthy, radiant skin tone? Acne scars causing you distress? Skin needs deep hydration? I got you. I'm here to make social media filters feel almost unnecessary!

But wait, there's more. I come equipped with the superpowers of green tea, the ultimate superfood, and antimicrobial goodness to keep your skin in check.  And with prebiotics and probiotics, I'm all about balancing that skin microbiome and strengthening that skin barrier too.  So, if you're looking for the MVP of serums, look no further!

Achieve clear skin and control breakouts | Azelaic, Salicylic, Mandelic Acid & Green Tea. Unclog pores, reduces inflammation, acne marks & excess oil

Gabit 5% Azelaic Acid Face Serum | Reduces breakouts & acne marks

1 unit of 30ml Gabit 5% Azelaic Acid Face Serum

For Batch no. and Manufacturing date, refer to the carton of individual products.

Today is a lovely day to introduce you to these two superstars – Gabit’s Oily Skin Essentials Kit. It’s a secret weapon to control oiliness and treat your acne problems like breakouts, acne marks and spots from the inside out!

With our Salicylic Acid Face Wash, your skin gets the VIP treatment it deserves. Of course, it gently exfoliates and cleanses your pores but that’s not it. It’s loaded with Green Tea, Cinnamon Bark and ProVitamin B5. In short, it protects from acne, controls excess oil, repairs skin, hydrates and calms redness with a soothing feel that's practically spa-level.

Things get to next-level with Gabit's Salicylic & Green Tea Face Moisturiser. Its motto is to make oily and acne skin problems vanish from your life. This skincare magic potion nourishes and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol which unclog pesky pores, make oiliness disappear, and turn your skin youthful. 

Goes without saying, that this duo has Niacinamide to cast a brightening charm and Zinc PCA to ward off inflammation and redness, along with the superfoods combo – Cica, Mulberry, Japanese Camellia, Apple, Oats  – to boost your skin. And there is a sufficient dose of Prebiotics and Probiotics to strengthen the skin's barrier and balance your skin’s microbiome.

Two’s the word. Enough said.

Say hello to healthly skin with Gabit's skincare products  Powered by Superfoods, Prebiotics and Probiotics Delivers results, yet gentle! Experience the difference.

Gabit Oily Skin Essentials Kit | Controls acne & excess oil

1 unit of 100ml Gabit Salicylic Acid Face Wash, 1 unit of 50ml Gabit Salicylic & Green Tea Face Moisturiser

Face wash

Moisturiser

I am the Gabit Acne Duo Kit, and I am here to free you from all your oily skin and acne worries by unclogging pores and preventing breakouts. All with a duo of amazing products!

First up, there's Gabit's Salicylic Acid Face Wash – not your average cleanser, but a VIP treatment for your skin. I'll gently exfoliate, cleanse, and hydrate, plus I'm loaded with Green Tea, ProVitamin B5, and Zinc PCA. Your skin will thank you for the soothing spa-level sensation I provide!

Next in line, meet the Gabit 100% Mineral Sunscreen – SPF 50+ and PA++++. I am your full-time sun-blocker and skin rejuvenator with a PhD in Defense Against the Sun Arts. I am made of 100% mineral sun filters, so no white cast here! I'm packed with superfoods to boost radiance, increase collagen production, reduce pigmentation, and control breakouts. Plus, I am a multitasker, hydrating, balancing your skin microbiome, and strengthening your skin barrier.

Imagine, a sunscreen and a luxury skincare spa had a baby – that's me!

Gabit Acne Duo Kit | Deeply cleanses, Reduces breakout & marks

1 unit of 100ml Gabit Salicylic Acid Face Wash, 1 unit of 50ml Gabit 100% Mineral Sunscreen

Sunscreen

If you have oily skin and are looking for a skincare kit that can assist you in the fight against acne and protect your skin, you are reading exactly what you need. Each of these rockstar products is laden with Superfood, Prebiotics and Probiotics to strengthen your skin's barrier and balance its microbiome.

Say Hi to Gabit’s Acne Skin Buddy – something that is destined to make you wonder “why didn’t they think of this earlier?”

Let us start with Salicylic Acid Face Wash. Unlike its name, it’s not just about cleansing. It’s loaded with Green Tea, ProVitamin B5, Zinc PCA – a skincare recipe that is bound to leave your skin with VIP-level treatment. We can write poetry for that feeling it leaves your face with.

Next is Gabit's Salicylic & Green Tea Face Moisturiser whose motto is to make oily and acne skin problems vanish from your life. This skincare magic potion repairs, protects, and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol which unclog pesky pores, make oiliness disappear, and turn your skin youthful.

Gabit 100% Mineral Sunscreen features SPF 50+, PA++++, broad spectrum, UVA, UVB. A full-time sun-blocker and skin rejuvenator. It’s your Ultimate Skin Armour. But, don’t mistake it for your average mineral sunscreens. It’s 100% oil-free and blends into your skin leaving no white cast.

So, prepare to be spellbound. You are welcome.

Gabit Acne Skin Buddy | Reduces acne & marks, UVA/B protection

1 unit of 100ml Gabit Salicylic Acid Face Wash, 1 unit of 50ml Gabit Salicylic & Green Tea Face Moisturiser, 1 unit of 50ml Gabit 100% Mineral Sunscreen

Despite being different from one another, two products have never been more in sync. Their common enemy: oily skin. Moreover, each boasts of Superfood, Prebiotics and Probiotics — to strengthen your skin's barrier and balance its microbiome. Introducing Oil Control Duo – to help your skin feel at its best. 

5% Azelaic Acid Face Serum is here — the James Bond of skincare. It unclogs pores, tackles breakouts, and gives you that Insta-worthy radiance. Superpowered with the goodness of Azelaic, Salicylic, Mandelic & Hyaluronic Acids and anti-microbial green tea, it makes social media filters almost unnecessary.

Well, this movie has two heroes. Meet the other superstar - Gabit's Salicylic & Green Tea Face Moisturiser. Designed specifically to make oily and acne skin problems vanish from your life, this skincare magic potion repairs, protects, and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol – know how to make oiliness disappear and turn your skin youthful.

Can’t wait to amaze you 🙂

1 unit of 30ml Gabit 5% Azelaic Acid Face Serum, 1 unit of 50ml Gabit 100% Mineral Sunscreen

Serum

Acne-prone skin couldn’t have asked for better teamwork. We’ve got four amazing products here that are curated to ensure that you have a scientific approach towards managing acne, oiliness and inflammation. And each one of them boasts of Superfood, Prebiotics and Probiotics — to strengthen your skin's barrier and balance its microbiome. This team is aptly named Clear Confidence Kit. 

Salicylic Acid Face Wash takes its job as a pore cleanser very seriously. However, it doesn’t stop there. Being loaded with Green Tea, ProVitamin B5, Zinc PCA – it can’t wait to leave your skin feeling like a feather. 

Then we’ve got 5% Azelaic Acid Face Serum — the James Bond of skincare. It unclogs pores, tackles breakouts, and gives you that Insta-worthy radiance. Superpowered with the goodness of Azelaic, Salicylic, Mandelic & Hyaluronic Acids and anti-microbial green tea, it makes social media filters almost unnecessary.

Gabit's 8% Vitamin C Serum is your all-in-one skincare army served in a bottle. With Alpha Arbutin, Ferulic Acid, and Hyaluronic Acid, it brightens, removes pigmentation, evens skin tone and nourishes your skin from deep within. With this serum in the picture, your skin ably fights dark spots and uneven skin tone.

Gabit's Salicylic & Green Tea Face Moisturiser was designed to make oily and acne skin problems vanish from your life. This skincare magic potion repairs, protects, and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol – knows how to deal with pesky pores, make oiliness disappear, and turn your skin youthful.

What are you waiting for?

1 unit of 100ml Gabit Salicylic Acid Face Wash, 1 unit of 30ml Gabit 5% Azelaic Acid Face Serum, 1 unit of 30ml Gabit 8% Vitamin C Face Serum, 1 unit of 50ml Gabit 100% Mineral Sunscreen

Serum 1

Serum 2

For the uninitiated, Salicylic acid is the ultimate weapon to give you an advantage in your battles against acne, oiliness, breakouts and inflammation. And we are happy to share a skincare kit that is all about balancing the goodness of this powerful ingredient. 3 products and each of them amply features Superfood, Prebiotics and Probiotics to strengthen your skin's barrier and balance its microbiome. It’s time to say hello to Salicylic Advantage+ Kit.

As suggested above, Salicylic is the protagonist here. Salicylic Acid Face Wash is more than just a cleanser. It’s loaded with Green Tea, ProVitamin B5, Zinc PCA – a skincare recipe that is bound to leave your skin feeling better than ever before. 

Then we’ve got 5% Azelaic Acid Face Serum — the James Bond of skincare. It unclogs pores, tackles breakouts, and gives you that Insta-worthy radiance. Superpowered with the goodness of Azelaic, Salicylic, Mandelic & Hyaluronic Acids and anti-microbial green tea, it makes social media filters almost unnecessary.

Gabit's Salicylic & Green Tea Face Moisturiser was designed to make oily and acne skin problems vanish from your life. This skincare magic potion repairs, protects, and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol – knows how to deal with pesky pores, make oiliness disappear, and turn your skin youthful.

We look forward to reading your spotless review 🙂

1 unit of 100ml Gabit Salicylic Acid Face Wash, 1 unit of 30ml Gabit 5% Azelaic Acid Face Serum, 1 unit of 50ml Gabit 100% Mineral Sunscreen

It’s time to say goodbye to breakouts and acne. It’s time to say hello to newfound confidence :) Our Goodbye Acne Kit not only wholeheartedly supports you in the fight against acne but also protects your skin in the most caring way possible. Each of these rockstar products is infused with Superfood, Prebiotics and Probiotics to strengthen your skin's barrier and balance its microbiome.

Introducing Gabit’s Goodbye Acne Kit.

Here, we have the epicness of Salicylic Acid Face Wash. Unlike its name, it’s not just about cleansing. It’s loaded with Green Tea, ProVitamin B5, Zinc PCA – a skincare recipe that is bound to leave your skin with VIP-level treatment. We can write poetry for that feeling it leaves your face with.

Then we’ve got 5% Azelaic Acid Face Serum — the James Bond of skincare. It unclogs pores, tackles breakouts, and gives you that Insta-worthy radiance. Superpowered with the goodness of Azelaic, Salicylic, Mandelic & Hyaluronic Acids and anti-microbial green tea, it makes social media filters almost unnecessary.

Next is Gabit's Salicylic & Green Tea Face Moisturiser whose motto is to make oily and acne skin problems vanish from your life. This skincare magic potion repairs, protects, and makes your skin radiant.  Its main components – Salicylic Acid, Green Tea and Resveratrol – unclog pesky pores, make oiliness disappear, and turn your skin youthful.

Gabit 100% Mineral Sunscreen features SPF 50+, PA++++, broad spectrum, UVA, UVB. A full-time sun-blocker and skin rejuvenator. It’s your Ultimate Skin Armour. But, don’t mistake it for your average mineral sunscreens. It’s 100% oil-free and blends into your skin leaving no white cast.

We are excited for you 🙂

1 unit of 100ml Gabit Salicylic Acid Face Wash, 1 unit of 30ml Gabit 5% Azelaic Acid Face Serum, 1 unit of 50ml Gabit Salicylic & Green Tea Face Moisturiser, 1 unit of 50ml Gabit 100% Mineral Sunscreen

What do you get when we collate three of our most loved skincare products? A lovely gesture. ❣️

Curated for those with oily skin and acne issues, this box features the goodness of Salicylic Acid Face Wash, Salicylic & Green Tea Face Moisturiser and 100% Mineral Sunscreen. 

Let’s start with Gabit's Salicylic Acid Face Wash – not your average cleanser, but a VIP treatment for your skin. It gently exfoliates, cleanses, and hydrates. Loaded with Green Tea, ProVitamin B5, and Zinc PCA, your skin will thank you for the soothing spa-level sensation it provides. 

Gabit's Salicylic & Green Tea Face Moisturiser is as good as your skin gets. Its motto is to make oily and acne skin problems vanish from your life. This skincare magic potion nourishes and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol which unclog pesky pores, make oiliness disappear, and turn your skin youthful. 

Gabit 100% Mineral Sunscreen boasts of SPF 50+, PA++++, broad spectrum, UVA, UVB. A full-time sun-blocker and skin rejuvenator. It’s your Ultimate Skin Armour. But, don’t mistake it for your average mineral sunscreens. It’s 100% oil-free and blends into your skin leaving no white cast.

Your search for a memorable gift ends here :)

This gift box was created with a lot of love and care, particularly for those with oily and acne-prone skin. Featuring four awesome products by Gabit, this will pamper your loved ones with clear and healthy skin! ❣️

Let us tell you why. 

First up, we’ve got Gabit's Salicylic Acid Face Wash – not your average cleanser, but a VIP treatment for your skin. It gently exfoliates, cleanses, and hydrates. Loaded with Green Tea, ProVitamin B5, and Zinc PCA, your skin will thank you for the soothing spa-level sensation it provides. 

Then we’ve got 5% Azelaic Acid Face Serum — your warrior to combat oiliness and acne. It unclogs pores, tackles breakouts, and gives you that Insta-worthy radiance. Superpowered with the goodness of Azelaic, Salicylic, Mandelic & Hyaluronic Acids and anti-microbial green tea, it makes social media filters almost unnecessary.

Things get to next-level with Gabit's Salicylic & Green Tea Face Moisturiser. Its motto is to make oily and acne skin problems vanish from your life. This skincare magic potion nourishes and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol which unclog pesky pores, make oiliness disappear, and turn your skin youthful. 

Gabit 100% Mineral Sunscreen boasts of SPF 50+, PA++++, broad spectrum, UVA, UVB. A full-time sun-blocker and skin rejuvenator. It’s your Ultimate Skin Armour. But, don’t mistake it for your average mineral sunscreens. It’s 100% oil-free and blends into your skin leaving no white cast.

Show someone you love that you genuinely care :)

<h3>&nbsp;</h3><h2>What are heart rate zones?</h2><p>Heart Rate (HR) zones are an essential way to understand your exercise intensity and optimise your workouts. They are determined based on two key factors:</p><ol><li><strong>Resting Heart Rate (RHR):</strong> Your heart rate when your body is at complete rest, and in a physically and mentally calm state, reflecting your overall heart health</li><li><strong>Maximum Heart Rate (MHR):</strong> The highest heart rate you can achieve during vigorous physical activity</li></ol><p>As you exercise, your heart rate increases above your resting heart rate to supply oxygen more efficiently to your muscles. By monitoring your heart rate zones, you can fine-tune your workout intensity to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.</p><p>&nbsp;</p><h2>Five heart rate zones</h2><p>Heart rate zones are divided into five distinct levels, each targeting different fitness goals and providing unique benefits.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337217763776158.png"></figure><h3>Zone 1</h3><p>Zone 1 helps in muscle recovery and reduces overall fatigue. It’s essential for warm-ups, recovery between intense workouts, and maintaining overall fitness. Spending time in this zone ensures your muscles stay active without over-exerting your heart.</p><p><strong>Range:</strong>&nbsp;<i>50%-60% of MHR</i></p><h3>Zone 2</h3><p>This zone is excellent for longer workouts focused on burning fat. If your goal is weight loss or building aerobic endurance, Zone 2 is where you’ll see the best results. Your body will primarily burn fat for energy in this zone.</p><p><strong>Range:</strong>&nbsp;<i>60%-70% of MHR</i></p><h3>Zone 3</h3><p>Exercising in this zone helps improve aerobic fitness, increases stamina, and strengthens the cardiovascular system. It’s a sweet spot for those aiming to enhance overall cardiovascular health.</p><p><strong>Range:</strong>&nbsp;<i>70%-80% of MHR</i></p><h3>Zone 4</h3><p>This zone helps improve cardiovascular endurance and increase calorie burn. It’s effective for increasing speed and enhancing overall fitness.</p><p><strong>Range:</strong>&nbsp;<i>80%-90% of MHR</i></p><h3>Zone 5</h3><p>This is the highest intensity zone where you push your limits, but workouts in this zone should be sustained for short periods due to the intensity involved. This zone is beneficial for interval training and high-intensity workouts.</p><p><strong>Range:</strong>&nbsp;<i>90%-100% of MHR</i></p><h3>&nbsp;</h3><h2>How to calculate your maximum heart rate?</h2><p>The most accurate way to determine your maximum heart rate (MHR) is through a clinical VO2 max test, but a simple estimation can also be done by subtracting your age from 220.</p><p>For example, if you are 30 years old, your MHR would be 220 – 30 which equals 190, and the corresponding HR zones would be:&nbsp;</p><ul><li><strong>Zone 1:</strong>&nbsp;95-114 bpm</li><li><strong>Zone 2:</strong>&nbsp;114-133 bpm</li><li><strong>Zone 3:</strong>&nbsp;133-152 bpm</li><li><strong>Zone 4:</strong>&nbsp;152-171 bpm</li><li><strong>Zone 5:</strong>&nbsp;171-190 bpm</li></ul><h3>&nbsp;</h3><h2>Which HR zones should you target?</h2><p>With the Gabit Smart Ring, you can now view your heart rate zones in real time during workouts. Each zone aligns with a different fitness objective, allowing you to adjust your workout intensity and achieve your desired results. Whether you're aiming to burn calories, improve endurance, or recover after a tough workout, monitoring your HR zones helps you stay on track.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337199585159589.png"></figure><p>Switching between zones can also lead to greater oxygen consumption, pushing your body to burn more calories and fat for energy. A well-rounded fitness plan balances time spent in each zone to maximize overall health and performance.</p><p>&nbsp;</p><h2>Important caveats</h2><p>While the Gabit Smart Ring and app provide a convenient way to monitor and track your heart rate zones, it’s essential to remember that these estimates aren’t as precise as lab tests.</p><p>Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.</p>

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals.

Mastering Your Workouts: Understanding Heart Rate Zones

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.

Mastering your workouts: Understanding heart rate zones

<h2>&nbsp;</h2><h2>What is VO2 Max?</h2><p>VO2 max is the&nbsp;<i><strong>ultimate measure of your body's performance and efficiency</strong></i>. It is a measure of the maximum effectiveness with which your heart, lungs, &amp; muscles use oxygen during exercise. A higher VO2 max indicates your body’s ability to use oxygen more effectively, boosting your workout efficiency.</p><p>VO2 max is measured in milliliters of oxygen per minute per kilogram of body weight (ml/kg/min). Typically, values between 35-45 (ml/kg/min) for males and 30-40 (ml/kg/min) for females are considered good, but these numbers can vary significantly based on age, gender, and even altitude.&nbsp;</p><h2>&nbsp;</h2><h2>Why tracking VO2 Max matters?</h2><p>VO2 max is more than just a performance indicator for athletes; it’s a window into your overall health and longevity. A higher VO2 max is associated with better cardiovascular health, while a low VO2 max could signal an increased risk of heart disease, mental health issues, poor sleep quality, and even early mortality.&nbsp;</p><p>Regular tracking of VO2 max helps you understand how your body is functioning and can serve as a guide to improving your health.</p><h2>&nbsp;</h2><h2>How is VO2 max measured?</h2><p>There are two main ways to measure VO2 max:</p><h3>Lab test</h3><p>The clinical method involves a Cardiopulmonary Exercise Test (CPX test), typically performed on a treadmill or cycle. However, this method is not for everyone - it is expensive, time-consuming, and requires extreme physical effort.</p><h3>Field test</h3><p>A more affordable and accessible approach involves exercising at a lower intensity, where heart rate is continuously monitored to estimate VO2 max. This test is more practical for everyday fitness enthusiasts.</p><h2>&nbsp;</h2><h2>Measuring VO2 Max with the Gabit Smart Ring</h2><p>The Gabit Smart Ring brings VO2 max tracking right to your fingertips with a simple, guided, on-demand field test. In just 10 minutes, users can get an accurate estimate of their VO2 max, providing valuable insights into their cardiovascular fitness.&nbsp;</p><p>Here’s how you can take the VO2 max test with Gabit:</p><ol><li>Scroll to the Vitals section of the Smart Ring screen</li><li>Tap ‘Check now’ under VO2 max</li><li>Follow the on-screen instructions and tap ‘Start the test’</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323024006114117.png"></figure><p>The test is broken down into two parts:</p><ol><li><strong>Warm-up&nbsp;(2 mins): </strong>Start with a light jog to gradually elevate your heart rate</li><li><strong>VO2 max test&nbsp;(8 mins):</strong> Maintain a steady pace to keep your heart rate above the testing threshold</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323004144282291.png"></figure><p>After the test, you will be shown your VO2 max scorecard and trend. Analyse your performance and use the insights to improve your cardiovascular health.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302287492623.png"></figure><h3>Important tips to note</h3><ul><li><strong>Keep your phone active:</strong> Ensure your phone screen remains active to follow the prompts.</li><li><strong>Choose a safe environment:</strong> Perform the test in a safe environment, like a running track or treadmill.</li><li><strong>Consult your doctor:</strong> If you have any prior medical conditions that might be impacted by intense exercise.</li></ul><h2>&nbsp;</h2><h2>VO2 Max calculation during workouts</h2><p>If you prefer not to take the dedicated VO2 max test, the Smart Ring automatically calculates your VO2 max during workouts, as long as it receives sufficient heart rate data. This seamless integration allows you to monitor your cardiovascular health without interrupting your workout flow.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302196507909.png"></figure><h2>&nbsp;</h2><h2>How to improve your VO2 max?</h2><p>Improving your VO2 max is essential for boosting your cardiovascular health and overall fitness. Here are three effective ways to elevate your VO2 max:</p><h3>Engage in High-Intensity Interval Training (HIIT)</h3><p>HIIT workouts are one of the most effective ways to increase VO2 max by pushing your cardiovascular system to its limits. A common HIIT routine involves sprinting for 30 seconds, followed by 1-2 minutes of walking or slow jogging. Repeat this for 20-30 minutes to see significant improvements over time.</p><h3>Incorporate endurance training</h3><p>Long, moderate-intensity activities such as running, cycling, or swimming also help to improve VO2 max gradually. Aim for 3-5 sessions of endurance-based workouts per week to enhance your body’s oxygen efficiency.</p><h3>Maintain a consistent workout routine</h3><p>Consistency is key to improving VO2 max. Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Whether through structured workouts or everyday activities, keeping active helps sustain and improve cardiovascular performance.</p><h2>&nbsp;</h2><h2>Important considerations</h2><p>While the Gabit Smart Ring offers a convenient and accessible way to measure VO2 max, it is not as precise as a clinical lab test.&nbsp;</p><p>Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.</p>

Understand everything about VO2 max — the ultimate measure of your body's performance and efficiency.

Unlocking your Cardiovascular Health: Understanding VO2 Max

VO2 max is the ultimate measure of your body's performance and efficiency. Higher values indicate better workout efficiency and overall cardiovascular health. Regularly tracking VO2 max can reveal potential risks related to heart disease, mental health, and longevity.

Gabit CGM

Gabit Smart Scale

Gabit Blood Work

Salicylic & Green Tea Face Moisturiser

Salicylic Acid Face Wash

5% Azelaic Acid Face Serum

Oily Skin Essentials Kit

Acne Duo Kit

Acne Skin Buddy

Oil Control Duo

Clear Confidence Kit

Salicylic Advantage+ Kit

Goodbye Acne Kit

Three Musketeers gift box

Skin Balance gift box

Skincare reels