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Healthy Skin

Goal

For Batch no. and Manufacturing date, refer to the carton of individual products.

What do you get when we collate three of our most loved skincare products? A lovely gesture. ❣️

Curated for those with oily skin and acne issues, this box features the goodness of Salicylic Acid Face Wash, Salicylic & Green Tea Face Moisturiser and 100% Mineral Sunscreen. 

Let’s start with Gabit's Salicylic Acid Face Wash – not your average cleanser, but a VIP treatment for your skin. It gently exfoliates, cleanses, and hydrates. Loaded with Green Tea, ProVitamin B5, and Zinc PCA, your skin will thank you for the soothing spa-level sensation it provides. 

Gabit's Salicylic & Green Tea Face Moisturiser is as good as your skin gets. Its motto is to make oily and acne skin problems vanish from your life. This skincare magic potion nourishes and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol which unclog pesky pores, make oiliness disappear, and turn your skin youthful. 

Gabit 100% Mineral Sunscreen boasts of SPF 50+, PA++++, broad spectrum, UVA, UVB. A full-time sun-blocker and skin rejuvenator. It’s your Ultimate Skin Armour. But, don’t mistake it for your average mineral sunscreens. It’s 100% oil-free and blends into your skin leaving no white cast.

Your search for a memorable gift ends here :)

1 unit of 100ml Gabit Salicylic Acid Face Wash, 1 unit of 50ml Gabit Salicylic & Green Tea Face Moisturiser, 1 unit of 50ml Gabit 100% Mineral Sunscreen

Face wash

Moisturiser

Sunscreen

There are gifts and then there are thoughtful gifts. What you are looking at right now falls in the latter category. 

Fantastic Four gift box contains - no surprises there - four products that are specially curated to make your skin healthier: Niacinamide & Hyaluronic Acid Face Wash, 8% Vitamin C Face Serum, Ceramide & Hyaluronic Face Moisturiser and 100% Mineral Sunscreen.❣️

Niacinamide & Hyaluronic Acid Face Wash gently cleanses without drying your skin (it’s not your everyday face wash). Laden with Niacinamide, Hyaluronic Acid, and Acai berry, it not only removes dirt and impurities but also hydrates your skin. And while we are at it, your skin’s BFF (Best Facewash Forever) balances your skin pH.

Gabit's 8% Vitamin C Serum is a little skincare army in itself. With Alpha Arbutin, Ferulic Acid, and Hyaluronic Acid, it effectively removes pigmentation and hydrates your skin from deep within. It's also packed with a brilliant combo of calming Centella Asiatica and soothing ProVitamin B5.

Did you know that low ceramides in the skin lead to dryness, dehydration and irritation? Hence we created Gabit’s Ceramide & Hyaluronic Acid Face Moisturiser. It has ceramides that lock in moisture while Hyaluronic Acid deeply hydrates your skin. Not to forget pro-moisturisers Betaine, Superfood Oats, Trehalose, and Acetyl Glucosamine along with Niacinamide, Vit-C & Vit-E to brighten your skin from within.

Apart from being an incredible sun-blocker and skin rejuvenator, 100% Mineral Sunscreen (SPF 50+, PA++++, broad spectrum, UVA, UVB) is also packed with superfoods like Indian gooseberry, Indian winter cherry and Oats to boost radiance, increase collagen production, reduce skin pigmentation and control breakouts. Imagine a sunscreen and a luxury skincare spa – together.

This is dedicated to your loved ones. Enjoy :)

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 30ml Gabit 8% Vitamin C Face Serum, 1 unit of 50ml Gabit Ceramide & Hyaluronic Face Moisturiser, 1 unit of 50ml Gabit 100% Mineral Sunscreen

Serum

This gift box was created with a lot of love and care, particularly for those with oily and acne-prone skin. Featuring four awesome products by Gabit, this will pamper your loved ones with clear and healthy skin! ❣️

Let us tell you why. 

First up, we’ve got Gabit's Salicylic Acid Face Wash – not your average cleanser, but a VIP treatment for your skin. It gently exfoliates, cleanses, and hydrates. Loaded with Green Tea, ProVitamin B5, and Zinc PCA, your skin will thank you for the soothing spa-level sensation it provides. 

Then we’ve got 5% Azelaic Acid Face Serum — your warrior to combat oiliness and acne. It unclogs pores, tackles breakouts, and gives you that Insta-worthy radiance. Superpowered with the goodness of Azelaic, Salicylic, Mandelic & Hyaluronic Acids and anti-microbial green tea, it makes social media filters almost unnecessary.

Things get to next-level with Gabit's Salicylic & Green Tea Face Moisturiser. Its motto is to make oily and acne skin problems vanish from your life. This skincare magic potion nourishes and makes your skin radiant. Its main components – Salicylic Acid, Green Tea and Resveratrol which unclog pesky pores, make oiliness disappear, and turn your skin youthful. 

Gabit 100% Mineral Sunscreen boasts of SPF 50+, PA++++, broad spectrum, UVA, UVB. A full-time sun-blocker and skin rejuvenator. It’s your Ultimate Skin Armour. But, don’t mistake it for your average mineral sunscreens. It’s 100% oil-free and blends into your skin leaving no white cast.

Show someone you love that you genuinely care :)

1 unit of 100ml Gabit Salicylic Acid Face Wash, 1 unit of 30ml Gabit 5% Azelaic Acid Face Serum, 1 unit of 50ml Gabit Salicylic & Green Tea Face Moisturiser, 1 unit of 50ml Gabit 100% Mineral Sunscreen

If gifts are meant to be caring, your search ends here. Irrespective of your skin type, Niacinamide & Hyaluronic Acid Face Wash, Ceramide & Hyaluronic Face Moisturiser and Invisible Sunscreen are a wonderful combination. ❣️

Niacinamide & Hyaluronic Acid Face Wash gently cleanses without drying your skin (it's not your everyday face wash). Laden with Niacinamide, Hyaluronic Acid, and Acai berry, it not only removes dirt and impurities but also hydrates your skin. And while we are at it, your skin's BFF (Best Facewash Forever) balances your skin pH.

Gabit's Ceramide & Hyaluronic Acid Face Moisturiser is loaded with ceramides that lock in moisture while Hyaluronic Acid deeply hydrates your skin. Not to forget pro-moisturisers Betaine, Superfood Oats, Trehalose, and Acetyl Glucosamine along with Niacinamide, Vit-C & Vit-E to brighten your skin from within.

This box is rounded off with Gabit's 100% Mineral Sunscreen, which boasts SPF 50+, PA++++, broad spectrum, UVA, UVB. A full-time sun-blocker and skin rejuvenator. It's your Ultimate Skin Armour. But, don't mistake it for your average mineral sunscreens. It's 100% oil-free and blends into your skin leaving no white cast.

This is a perfect pick for you :)

1 unit of 100ml Gabit Niacinamide & Hyaluronic Acid Face Wash, 1 unit of 50ml Gabit Ceramide & Hyaluronic Face Moisturiser, 1 unit of 50ml Gabit 100% Mineral Sunscreen

<h3>&nbsp;</h3><h2>What are heart rate zones?</h2><p>Heart Rate (HR) zones are an essential way to understand your exercise intensity and optimise your workouts. They are determined based on two key factors:</p><ol><li><strong>Resting Heart Rate (RHR):</strong> Your heart rate when your body is at complete rest, and in a physically and mentally calm state, reflecting your overall heart health</li><li><strong>Maximum Heart Rate (MHR):</strong> The highest heart rate you can achieve during vigorous physical activity</li></ol><p>As you exercise, your heart rate increases above your resting heart rate to supply oxygen more efficiently to your muscles. By monitoring your heart rate zones, you can fine-tune your workout intensity to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.</p><p>&nbsp;</p><h2>Five heart rate zones</h2><p>Heart rate zones are divided into five distinct levels, each targeting different fitness goals and providing unique benefits.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337217763776158.png"></figure><h3>Zone 1</h3><p>Zone 1 helps in muscle recovery and reduces overall fatigue. It’s essential for warm-ups, recovery between intense workouts, and maintaining overall fitness. Spending time in this zone ensures your muscles stay active without over-exerting your heart.</p><p><strong>Range:</strong>&nbsp;<i>50%-60% of MHR</i></p><h3>Zone 2</h3><p>This zone is excellent for longer workouts focused on burning fat. If your goal is weight loss or building aerobic endurance, Zone 2 is where you’ll see the best results. Your body will primarily burn fat for energy in this zone.</p><p><strong>Range:</strong>&nbsp;<i>60%-70% of MHR</i></p><h3>Zone 3</h3><p>Exercising in this zone helps improve aerobic fitness, increases stamina, and strengthens the cardiovascular system. It’s a sweet spot for those aiming to enhance overall cardiovascular health.</p><p><strong>Range:</strong>&nbsp;<i>70%-80% of MHR</i></p><h3>Zone 4</h3><p>This zone helps improve cardiovascular endurance and increase calorie burn. It’s effective for increasing speed and enhancing overall fitness.</p><p><strong>Range:</strong>&nbsp;<i>80%-90% of MHR</i></p><h3>Zone 5</h3><p>This is the highest intensity zone where you push your limits, but workouts in this zone should be sustained for short periods due to the intensity involved. This zone is beneficial for interval training and high-intensity workouts.</p><p><strong>Range:</strong>&nbsp;<i>90%-100% of MHR</i></p><h3>&nbsp;</h3><h2>How to calculate your maximum heart rate?</h2><p>The most accurate way to determine your maximum heart rate (MHR) is through a clinical VO2 max test, but a simple estimation can also be done by subtracting your age from 220.</p><p>For example, if you are 30 years old, your MHR would be 220 – 30 which equals 190, and the corresponding HR zones would be:&nbsp;</p><ul><li><strong>Zone 1:</strong>&nbsp;95-114 bpm</li><li><strong>Zone 2:</strong>&nbsp;114-133 bpm</li><li><strong>Zone 3:</strong>&nbsp;133-152 bpm</li><li><strong>Zone 4:</strong>&nbsp;152-171 bpm</li><li><strong>Zone 5:</strong>&nbsp;171-190 bpm</li></ul><h3>&nbsp;</h3><h2>Which HR zones should you target?</h2><p>With the Gabit Smart Ring, you can now view your heart rate zones in real time during workouts. Each zone aligns with a different fitness objective, allowing you to adjust your workout intensity and achieve your desired results. Whether you're aiming to burn calories, improve endurance, or recover after a tough workout, monitoring your HR zones helps you stay on track.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293337199585159589.png"></figure><p>Switching between zones can also lead to greater oxygen consumption, pushing your body to burn more calories and fat for energy. A well-rounded fitness plan balances time spent in each zone to maximize overall health and performance.</p><p>&nbsp;</p><h2>Important caveats</h2><p>While the Gabit Smart Ring and app provide a convenient way to monitor and track your heart rate zones, it’s essential to remember that these estimates aren’t as precise as lab tests.</p><p>Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.</p>

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals.

Mastering Your Workouts: Understanding Heart Rate Zones

HR zones are a way to understand exercise intensity and optimise workouts to meet specific fitness goals like fat burning, stamina building, or post-workout recovery.

Mastering your workouts: Understanding heart rate zones

<h2>&nbsp;</h2><h2>What is VO2 Max?</h2><p>VO2 max is the&nbsp;<i><strong>ultimate measure of your body's performance and efficiency</strong></i>. It is a measure of the maximum effectiveness with which your heart, lungs, &amp; muscles use oxygen during exercise. A higher VO2 max indicates your body’s ability to use oxygen more effectively, boosting your workout efficiency.</p><p>VO2 max is measured in milliliters of oxygen per minute per kilogram of body weight (ml/kg/min). Typically, values between 35-45 (ml/kg/min) for males and 30-40 (ml/kg/min) for females are considered good, but these numbers can vary significantly based on age, gender, and even altitude.&nbsp;</p><h2>&nbsp;</h2><h2>Why tracking VO2 Max matters?</h2><p>VO2 max is more than just a performance indicator for athletes; it’s a window into your overall health and longevity. A higher VO2 max is associated with better cardiovascular health, while a low VO2 max could signal an increased risk of heart disease, mental health issues, poor sleep quality, and even early mortality.&nbsp;</p><p>Regular tracking of VO2 max helps you understand how your body is functioning and can serve as a guide to improving your health.</p><h2>&nbsp;</h2><h2>How is VO2 max measured?</h2><p>There are two main ways to measure VO2 max:</p><h3>Lab test</h3><p>The clinical method involves a Cardiopulmonary Exercise Test (CPX test), typically performed on a treadmill or cycle. However, this method is not for everyone - it is expensive, time-consuming, and requires extreme physical effort.</p><h3>Field test</h3><p>A more affordable and accessible approach involves exercising at a lower intensity, where heart rate is continuously monitored to estimate VO2 max. This test is more practical for everyday fitness enthusiasts.</p><h2>&nbsp;</h2><h2>Measuring VO2 Max with the Gabit Smart Ring</h2><p>The Gabit Smart Ring brings VO2 max tracking right to your fingertips with a simple, guided, on-demand field test. In just 10 minutes, users can get an accurate estimate of their VO2 max, providing valuable insights into their cardiovascular fitness.&nbsp;</p><p>Here’s how you can take the VO2 max test with Gabit:</p><ol><li>Scroll to the Vitals section of the Smart Ring screen</li><li>Tap ‘Check now’ under VO2 max</li><li>Follow the on-screen instructions and tap ‘Start the test’</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323024006114117.png"></figure><p>The test is broken down into two parts:</p><ol><li><strong>Warm-up&nbsp;(2 mins): </strong>Start with a light jog to gradually elevate your heart rate</li><li><strong>VO2 max test&nbsp;(8 mins):</strong> Maintain a steady pace to keep your heart rate above the testing threshold</li></ol><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/17293323004144282291.png"></figure><p>After the test, you will be shown your VO2 max scorecard and trend. Analyse your performance and use the insights to improve your cardiovascular health.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302287492623.png"></figure><h3>Important tips to note</h3><ul><li><strong>Keep your phone active:</strong> Ensure your phone screen remains active to follow the prompts.</li><li><strong>Choose a safe environment:</strong> Perform the test in a safe environment, like a running track or treadmill.</li><li><strong>Consult your doctor:</strong> If you have any prior medical conditions that might be impacted by intense exercise.</li></ul><h2>&nbsp;</h2><h2>VO2 Max calculation during workouts</h2><p>If you prefer not to take the dedicated VO2 max test, the Smart Ring automatically calculates your VO2 max during workouts, as long as it receives sufficient heart rate data. This seamless integration allows you to monitor your cardiovascular health without interrupting your workout flow.</p><figure class="image"><img src="https://article-cdn.prod.gabit.com/media/production/19-10-2024/1729332302196507909.png"></figure><h2>&nbsp;</h2><h2>How to improve your VO2 max?</h2><p>Improving your VO2 max is essential for boosting your cardiovascular health and overall fitness. Here are three effective ways to elevate your VO2 max:</p><h3>Engage in High-Intensity Interval Training (HIIT)</h3><p>HIIT workouts are one of the most effective ways to increase VO2 max by pushing your cardiovascular system to its limits. A common HIIT routine involves sprinting for 30 seconds, followed by 1-2 minutes of walking or slow jogging. Repeat this for 20-30 minutes to see significant improvements over time.</p><h3>Incorporate endurance training</h3><p>Long, moderate-intensity activities such as running, cycling, or swimming also help to improve VO2 max gradually. Aim for 3-5 sessions of endurance-based workouts per week to enhance your body’s oxygen efficiency.</p><h3>Maintain a consistent workout routine</h3><p>Consistency is key to improving VO2 max. Aim for 150 minutes of moderate aerobic activity or 75 minutes of vigorous activity each week. Whether through structured workouts or everyday activities, keeping active helps sustain and improve cardiovascular performance.</p><h2>&nbsp;</h2><h2>Important considerations</h2><p>While the Gabit Smart Ring offers a convenient and accessible way to measure VO2 max, it is not as precise as a clinical lab test.&nbsp;</p><p>Please note that the Gabit Smart Ring is not a medical device. It’s not meant to diagnose, treat, cure, or prevent medical conditions. Always consult a medical professional before making any changes to your medication, routine, diet, sleep, or workouts.</p>

Understand everything about VO2 max — the ultimate measure of your body's performance and efficiency.

Unlocking your Cardiovascular Health: Understanding VO2 Max

VO2 max is the ultimate measure of your body's performance and efficiency. Higher values indicate better workout efficiency and overall cardiovascular health. Regularly tracking VO2 max can reveal potential risks related to heart disease, mental health, and longevity.

Gabit Smart Ring

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Gabit CGM

Gabit Smart Scale

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Three Musketeers gift box

Fantastic Four gift box

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