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Tofu brown rice
Time to cook
35 minutes
Difficulty
Easy
Serves
2
A wholesome and nutritious dish made by combining cooked brown rice with tofu, a soy-based protein source, along with vegetables and seasonings.
Ingredients
Olive Oil
1 tbsp
Fresh Garlic
1 clove
Fresh Ginger
2.5 tsp
Red Bell Pepper
0.5 medium
Yellow Bell Pepper
0.5 medium
Cooked Basmati Rice
1.5 cup
Low Sodium Soy Sauce
1.5 tbsp
Sesame Oil
0.5 tsp
Salt
0.25 tsp
Black Pepper Powder
0.5 tsp
Red Chili Flakes
1 pinch
Spring Onion
1.5 spring onion
Baked Tofu
0.5 cup
Step-by-step instructions to cook
Cooking
Heat the olive oil in a large skillet or wok over medium-high heat, add garlic, ginger, and red chilli flakes and stir-fry for about 30 seconds.
Add tofu and stir-fry until golden brown for about 2 minutes.
Add red and yellow bell peppers; cook, stirring, until peppers are crisp-tender for about 3 minutes.
Add rice and soy sauce; cook, stirring occasionally, until rice is heated through, about 3 minutes.
Add sesame oil, salt and pepper; and garnish with spring onion.
Nutrition information
(per serving)
Carbs
15.7
Proteins
5.1
Fats
4.7
Fiber
0.6
122
kcal
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