Sweet corn soup
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Moderately healthy

Sweet corn soup

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Time to cook-icon

Time to cook

15 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A delightful & creamy soup made with fresh sweet corn kernels, seasonings & vegetable broth.

A delightful & creamy soup made with fresh sweet corn kernels, seasonings & vegetable broth.

Ingredients

Corn Kernals

1 Cob

Water

0.75 cup

Water

0.75 cup

Cold Pressed Olive Oil

1.5 Tbsp

Spring Onion

2 tbsp

Celery

1 Tsp

Black Pepper

0.5 Tsp

Salt

1 pinch

Water

0.75 cup

Corn Starch

2 Tsp

Water

0.75 cup

Spring Onion

2 tbsp

Dried Parsley Leaves

1 tbsp

Chives

1 tbsp

Step-by-step instructions to cook

Prep

1

Steam the corn kernels covered for 8 to 10 minutes on medium.

2

Keep some of the steamed corn kernels aside and grind the remaining to a smooth paste after adding water.

3

Combine the cornstarch and water in a small bowl to form a smooth paste.

Cooking

1

Heat some oil in a pan, add the spring onion whites and celery and saute on low heat for 2 mins.

2

Add the ground and blended sweet corn paste followed by water, mix well and bring the soup to a boil over medium-high heat.

3

Add the reserved corn kernels, salt and crushed black pepper, mix and cook further for 2 to 3 minutes on low flame.

4

Add the cornstarch paste to the soup and mix on reduced heat without any lump formation.

5

Simmer for another 2 to 3 minutes on low heat and then garnish with some chopped spring onion greens, parsley and chives before serving.

Nutrition information

(per serving)

Carbs

Carbs

4.2

Proteins

Proteins

0.6

Fats

Fats

2.2

Fiber

Fiber

0.6

36

kcal

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