Stuffed parathas
Time to cook
20 minutes
Difficulty
Easy
Serves
4
A popular Indian bread stuffed with fillings like spiced potatoes, paneer or mixed vegetables, served hot with yogurt or chutney.
Ingredients
Whole Wheat Flour
1 cup
Baking Powder
0.125 tsp
Salt
0.5 tsp
Almond Milk, Unsweetened
0.25 cup
Cold Pressed Olive Oil
0.5 tbsp
Fresh Ginger
0.25 inch
Onion Raw
0.5 medium
Fresh Garlic
1 clove
Green Chillies
1 chilli
Turmeric
0.125 tsp
Red Chilli Powder
0.5 tsp
Coriander Powder
0.5 tsp
Garam Masala
0.5 tsp
Boiled Potatoes
1.5 medium
Salt
0.5 tsp
Coriander Leaves
0.5 tbsp
Cold Pressed Olive Oil
0.5 tbsp
Step-by-step instructions to cook
Prep
For the filling - Peel and mash the boiled potatoes.
Heat oil in a frying pan. Add ginger, onion, garlic, and chopped chili. and saute well.
Add turmeric, chili powder, coriander powder, and garam masala. Cook for another two minutes.
Stir in the mashed potato, add salt to taste and mix in the fresh coriander.
Divide the potato mixture into equal-sized balls and set them aside.
For the parathas - Make the dough by combining whole wheat flour, baking powder, salt, and almond milk.
Knead well, cover and set the dough aside for 15 minutes.
Divide the prepared dough into small balls and roll out rotis from each ball using a bit of flour for dusting.
Place two spoonfuls of the prepared filling on one roti, cover it with another roti, and press the edges to seal the paratha.
Dust some more flour and roll it into a thin or thick paratha as per your preference.
Cooking
Heat a tawa ( flat pan) on medium-high or high flame until it becomes hot.
Place the rolled paratha on the hot tawa.
Roast the paratha, drizzling some ghee or oil on both sides until it is evenly cooked and browned.
Nutrition information
(per serving)
Carbs
36.5
Proteins
6.3
Fats
4.7
Fiber
5.3
213
kcal
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