Sprouted moong
GREEN-icon
Healthy

Sprouted moong

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Time to cook-icon

Time to cook

15 minutes

Difficulty-icon

Difficulty

Easy

Serves-icon

Serves

2

A healthy snack made by cooking sprouted moong beans in water along with some salt and haldi.

A healthy snack made by cooking sprouted moong beans in water along with some salt and haldi.

Ingredients

Green Gram

0.75 cup

Water

0.75 cup

Salt

1 pinch

Turmeric

1 pinch

Step-by-step instructions to cook

Prep

1

Soak the green gram in enough water, cover and keep aside for 6 hours.

2

Drain completely, tie them in a muslin cloth and keep them aside in a warm place to sprout for 10 to 12 hours.

Cooking

1

Mix green gram sprouts, water, salt and turmeric in a non-stick pan and cook covered on a medium flame for 15 minutes.

Nutrition information

(per serving)

Carbs

Carbs

25.9

Proteins

Proteins

9.8

Fats

Fats

0.4

Fiber

Fiber

6.8

144

kcal

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