Pitla
GREEN-icon
Healthy

Pitla

vegOrNonVeg-icon
Time to cook-icon

Time to cook

20 minutes

Difficulty-icon

Difficulty

Easy

Serves-icon

Serves

2

A flavorful and creamy Maharashtrian gram flour stew eaten with bhakri or rice is seasoned with turmeric and green chilies while being cooked with onions, garlic, and an earthy mixture of mustard and cumin spices.

A flavorful and creamy Maharashtrian gram flour stew eaten with bhakri or rice is seasoned with turmeric and green chilies while being cooked with onions, garlic, and an earthy mixture of mustard and cumin spices.

Ingredients

Besan

1 cup

Water

1.5 cup

Cold Pressed Olive Oil

2 Tbsp

Fresh Garlic

1 tbsp

Cumin Seeds

0.5 tsp

Green Chillies

1 Tbsp

Curry Leaves

4 leaf

Onion Raw

0.5 cup

Turmeric

0.25 Tsp

Coriander Leaves

2 Tbsp

Salt

1 pinch

Step-by-step instructions to cook

Prep

1

In a deep bowl, combine besan and water; .

2

Set aside for later use.

Cooking

1

Heat oil in a deep non-stick pan.

2

Add garlic and sauté for 30 seconds on medium flame.

3

Add cumin seeds (jeera) and curry leaves, sauté for another 30 seconds.

4

Add green chillies and onions, and sauté for 1 minute.

5

Mix besan-water mixture, turmeric, coriander, and salt.

6

Cook for 2 minutes, stirring continuously.

7

Cover with a lid, cook for an additional 1 minute and serve immediately.

Nutrition information

(per serving)

Carbs

Carbs

15.2

Proteins

Proteins

5.6

Fats

Fats

6.1

Fiber

Fiber

2.9

139

kcal

Download the Gabit app

for the complete experience

play store iconapple store icon
instagram-icon
instagram-icon
instagram-icon
instagram-icon