Penne pasta
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Healthy

Penne pasta

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Time to cook-icon

Time to cook

50 minutes

Difficulty-icon

Difficulty

Medium

Serves-icon

Serves

2

A classic dish featuring tube-shaped pasta tossed in a flavorful tomato sauce with mushroom, olive, herbs & seasonings cooked al dente .

A classic dish featuring tube-shaped pasta tossed in a flavorful tomato sauce with mushroom, olive, herbs & seasonings cooked al dente .

Ingredients

Whole wheat pasta - dry

1.75 Cup

Water

1.5 cup

Salt

1 pinch

Tomatoes

6 small

Onion Raw

2 small

Button Mushroom

2.5 cup

Fresh Garlic

5 clove

Black Pepper

0.75 Tsp

Dried Oregano

1.25 Tsp

Dried Oregano

1 tsp

Pitted Green Olives

3 Olive

Pitted Black Olives

3 Olive

Extra Virgin Olive Oil

2 tbsp

Salt

1 pinch

Step-by-step instructions to cook

Prep

1

Boil the pasta in enough salted water, drain and set aside.

Cooking

1

In a pan, heat the olive oil on low to medium heat, add the sliced onions and sauté, stirring often, until they become lightly golden.

2

Add the crushed garlic and sauté for around 15 to 20 seconds.

3

Add the chopped tomatoes, salt, black pepper, and oregano, mix well and sauté for 15-20 minutes until tomatoes are mushy and pulpy.

4

Add the chopped button mushrooms and cook on low to medium heat for about 10 to 12 minutes.

5

Add the olives and cook over low heat for 2-3 minutes.

6

Add the cooked penne pasta with tomato and mushroom sauce and serve.

Nutrition information

(per serving)

Carbs

Carbs

12.0

Proteins

Proteins

2.0

Fats

Fats

2.0

Fiber

Fiber

2.0

75

kcal

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