Mysore masala dosa
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Moderately healthy

Mysore masala dosa

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Time to cook

50 minutes

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Difficulty

Medium

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Serves

2

A popular South Indian dish consisting of a thin and crispy fermented rice and lentil crepe filled with a spicy potato filling.

A popular South Indian dish consisting of a thin and crispy fermented rice and lentil crepe filled with a spicy potato filling.

Ingredients

Short Grain White Rice

0.5 cup

Urad Dal

2 tbsp

Cooked White Rice

0.125 cup

Fenugreek Seeds

1 pinch

Kosher Salt

0.25 tsp

Water

0.125 cup

Boiled Potatoes

0.5 cup

Onion Raw

1.5 tbsp

Fresh Ginger

0.25 inch

Fresh Garlic

1 clove

Curry Leaves

3 leaf

Green Chillies

1 tsp

Mustard Seeds

1 pinch

Turmeric

0.125 tsp

Red Chilli Powder

0.25 tsp

Asafoetida

1 pinch

Lemon Juice

0.125 tsp

Water

2 tbsp

Coriander Leaves

1 tsp

Cold Pressed Olive Oil

0.5 tsp

Salt

1 pinch

Bengal Gram Lentil

1 tsp

Fresh Garlic

1 clove

Dried Red Chili Pepper

0.5 chilli

Tamarind

0.25 tsp

Desiccated Coconut

1 tsp

Onion Raw

2 tbsp

Salt

1 pinch

Water

2 tsp

Step-by-step instructions to cook

Prep

1

Rinse rice, urad dal, and methi seeds and soak them separately for 4-5 hours.

2

Grind soaked ingredients with cooked rice or poha in a wet grinder.

3

Mix with salt and ferment for 7-9 hours.

4

Combine the roasted chana dal, garlic, soaked dry red chilies, seedless tamarind, desiccated coconut, roughly chopped onion, and salt as required in a small blender.

5

Add the required amount of water and grind to a smooth paste.

Cooking

1

Boil potatoes, peel, and chop or crumble them.

2

Heat oil, and fry mustard seeds. Add onions, ginger, garlic, chilies, and curry leaves and saute well.

3

Add turmeric, red chili powder, and asafoetida, followed by potatoes, water, and salt.

4

Simmer until water dries. Add lemon juice and coriander leaves. Set aside.

5

Grease a pan with oil.

6

Spread dosa batter in circular motions.

7

Sprinkle oil and cover with a lid.

8

Once browned, spread red chili chutney and potato masala.

9

Fold and serve hot.

Nutrition information

(per serving)

Carbs

Carbs

62.5

Proteins

Proteins

7.8

Fats

Fats

2.2

Fiber

Fiber

2.5

304

kcal

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