Masala oats
GREEN-icon
Healthy

Masala oats

vegOrNonVeg-icon
Time to cook-icon

Time to cook

20 minutes

Difficulty-icon

Difficulty

Easy

Serves-icon

Serves

2

A mildly spiced Indian-style savory oatmeal breakfast porridge recipe that is made with mixed vegetables and Indian spices.

A mildly spiced Indian-style savory oatmeal breakfast porridge recipe that is made with mixed vegetables and Indian spices.

Ingredients

Cold Pressed Olive Oil

0.5 tbsp

Cumin Seeds

0.5 tsp

Fresh Ginger

0.5 tsp

Green Chillies

1 chilli

Onion Raw

0.5 small

Tomatoes

0.5 medium

Mixed Veg

0.75 cup

Steel Cut Oats

0.5 cup

Water

1.25 cup

Salt

1 pinch

Coriander Leaves

1 tbsp

Lemon Raw

0.25 lemon

Turmeric

0.25 tsp

Red Chilli Powder

0.25 tsp

Garam Masala

0.25 tsp

Step-by-step instructions to cook

Cooking

1

Heat oil in a pressure cooker and add cumin.

2

Once they splutter add green chilies, ginger, and saute, add onions and saute until they become light brown. Add chopped tomatoes, red chili powder, turmeric and garam masala and cook till the tomatoes turn mushy.

3

Add rinsed steel-cut oats, mixed vegetables, water and salt and mix well.

4

Close the pressure cooker and cook on medium heat for 1-2 whistles and let the pressure release naturally.

5

Open the lid and add coriander leaves, lime juice, and mix.

6

Add water as per desired consistency.

Nutrition information

(per serving)

Carbs

Carbs

15.4

Proteins

Proteins

2.8

Fats

Fats

2.5

Fiber

Fiber

12.7

95

kcal

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