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Grilled fish
Time to cook
15 minutes
Difficulty
Easy
Serves
2
A super delicious dish made using tender fish fillets seasoned with herbs and spices, then grilled to perfection.
Ingredients
Pomfret, White
2 fish
Lemon Juice
2 tbsp
Cold Pressed Olive Oil
2 tbsp
Ginger
1 tbsp
Garlic
3 clove
Black Pepper Powder
0.25 tsp
Salt
1 pinch
Step-by-step instructions to cook
Prep
Mix lemon juice, oil, grated ginger, grated garlic, black pepper powder, and salt.
Marinate the fish with the prepared mixture, and refrigerate it for 1 to 2 hours.
Cooking
Heat a non-stick or cast-iron skillet over medium-high heat and lightly grease it with oil.
Remove the pomfret from the marinade and place it in the hot skillet.
Cook the fish for about 4 minutes on each side.
Nutrition information
(per serving)
Carbs
2.2
Proteins
32.7
Fats
21.4
Fiber
0.2
325
kcal
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