Dahi aloo
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Moderately healthy

Dahi aloo

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Time to cook

45 minutes

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Difficulty

Easy

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Serves

2

A comforting and creamy potato (aloo) curry made with yogurt, spices, and a tempering of mustard seeds and curry leaves, originating from North Indian cuisine.

A comforting and creamy potato (aloo) curry made with yogurt, spices, and a tempering of mustard seeds and curry leaves, originating from North Indian cuisine.

Ingredients

Curd

0.75 cup

Besan

1.25 tbsp

Water

1 cup

Boiled Potatoes

1.25 cup

Cold Pressed Olive Oil

1.25 tbsp

Cumin Seeds

1 pinch

Onion Raw

0.25 cup

Tomatoes

1 small

Green Chillies

0.75 tsp

Fresh Garlic

0.75 tsp

Fresh Ginger

0.75 tsp

Curry Leaves

5 leaf

Turmeric

1 pinch

Red Chilli Powder

1 pinch

Coriander Powder

0.25 tsp

Garam Masala

1 pinch

Asafoetida

1 pinch

Salt

1 pinch

Step-by-step instructions to cook

Prep

1

Rinse and cook the potatoes until fully done.

2

Let them cool, peel, crumble, and set them aside.

3

In a separate bowl, whisk fresh curd (yogurt) until smooth.

4

Add besan (gram flour) to the curd, pour in water and whisk the mixture until it's completely smooth, ensuring no small lumps of gram flour remain.

5

Finely chop the onions, tomatoes, ginger, garlic, and green chilies.

Cooking

1

Heat oil and add cumin seeds.

2

Fry until they crackle and change color on low heat.

3

Add finely chopped onions and sauté on low to medium-low heat until they turn translucent and soft.

4

Stir in finely chopped ginger, garlic, and green chilies; sauté for about 30 seconds on low to medium-low heat.

5

Add curry leaves and asafoetida. Sauté for another 30 seconds on low to medium-low heat.

6

Add finely chopped tomatoes and sauté until they become pulpy, and you see oil leaving the sides of the mixture.

7

Add turmeric, red chili powder, and coriander powder; stir well.

8

Add boiled crumbled potatoes and sauté for about 2 minutes on low to medium-low heat.

9

Keep the heat low and add the curd and gram flour slurry.

10

Immediately stir and mix thoroughly.

11

Simmer the gravy for 8 to 10 minutes on low heat and add water if it gets too thick.

12

Season with salt and stir, then add garam masala.

Nutrition information

(per serving)

Carbs

Carbs

6.7

Proteins

Proteins

2.0

Fats

Fats

3.5

Fiber

Fiber

1.1

64

kcal

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