Baby corn brown rice
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Moderately healthy

Baby corn brown rice

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Time to cook-icon

Time to cook

15 minutes

Difficulty-icon

Difficulty

Easy

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Serves

2

A spiced and tasty rice dish made with baby corn, brown rice, tomato, herbs and spices.

A spiced and tasty rice dish made with baby corn, brown rice, tomato, herbs and spices.

Ingredients

Brown Rice Cooked

1 cup

Baby Corn

0.75 cup

Cold Pressed Olive Oil

2 tbsp

Cumin Seeds

0.5 tsp

Cinnamon

1 inch

Bay Leaf

1 leaf

Cardamom

2 pod

Cloves, Ground

2 clove

Onion Raw

1 small

Turmeric Ground

0.25 tsp

Red Chilli Powder

0.25 tsp

Coriander Powder

0.5 tsp

Water

0.5 cup

Salt

0.25 tsp

Coriander Leaves

1 tbsp

Tomatoes

0.5 medium

Coriander Leaves

0.25 cup

Green Chillies

1 chilli

Fresh Ginger

0.5 inch

Fresh Garlic

3 clove

Step-by-step instructions to cook

Prep

1

Soak the rinsed rice in enough water for 30 minutes, drain and then keep aside.

2

Grind the chopped tomatoes, coriander leaves, green chillies, ginger and garlic cloves into a paste and keep aside.

Cooking

1

Heat oil in a pressure cooker, add cumin seeds, cinnamon, bay leaf, green cardamoms and cloves, and saute on a low flame.

2

Add finely chopped onion and saute until golden on low to medium heat.

3

Add the ground paste, mix and saute for 1 to 2 minutes on low heat.

4

Add the turmeric, red chilli powder and coriander powder and mix well.

5

Add sliced baby corn, mix and then add the rice.

6

Add water and salt, and mix well.

7

Pressure cook on medium heat for 2 to 3 whistles or 8 to 10 minutes. Allow the cooker to release pressure naturally before opening the lid.

8

Fluff the rice gently with a fork before serving.

Nutrition information

(per serving)

Carbs

Carbs

14.9

Proteins

Proteins

2.6

Fats

Fats

5.2

Fiber

Fiber

2.0

114

kcal

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