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If you come from an Indian family, chances are, you have been brought up hearing glorified stories of certain ingredients and food products. Be it the shakti from Chyavanprash, or the saaf pet from consumption of amla (avla/gooseberry) juice in the morning, our families have ensured that we know what food to turn to for specific concerns.
And of course, there is none mightier than turmeric (haldi), the household favourite across the country. For ages, we have seen our parents drink turmeric in milk for strength, and apply the same for wounds on the body. The benefits of turmeric are plenty, and every praise in its direction is well-deserved.
But, what if I told you, the benefits of turmeric stretch to weight loss as well? The super-ingredient has been studied to aid in body functions that support weight loss. Is there anything turmeric can’t do?
Keep reading to know more about turmeric for weight loss, how it can be used, and what considerations are to be made.
Turmeric's potential connection to weight loss lies in its active compound, curcumin, which showcases anti-inflammatory properties. Chronic inflammation is often linked to obesity, and curcumin's ability to reduce inflammation may contribute to weight management. Turmeric's stimulation of bile production enhances fat digestion, preventing excess fat accumulation.
It is truly a boon for us that India is blessed with not only spices, but also a wide variety of recipes that include these spices to form delicious preparations. You can derive the benefits of turmeric for weight loss by trying these recipes:
Prepare a warm cup of haldi doodh by heating milk (dairy or plant-based) with a teaspoon of turmeric, a pinch of black pepper, and a hint of honey or sweetener. Black pepper enhances the absorption of curcumin, the active compound in turmeric.
The versatility of turmeric allows it to be used in various Indian curries, lentil dishes (dal), and vegetable stir-fries. It not only imparts a golden colour but also enhances the flavour of the dish.
You can make a cup of turmeric tea by submerging fresh turmeric slices or powder in hot water. Add ginger and a bit of lemon for added flavour. This can be consumed throughout the day.
Turmeric benefits for weight loss include the presence of a certain anti-inflammatory property that allows you to diminish bodily inflammation, a major factor in obesity.
The presence of the antioxidant curcumin plays a pivotal role in mitigating inflammation in fat, pancreatic, and muscle cells. As per a study featured in the European Journal of Nutrition, it was suggested that this effect may lead to the reduction of high blood pressure, elevated cholesterol, increased blood sugar, and other metabolic conditions.
According to additional research findings, curcumin demonstrates the capacity to inhibit the development of fat tissue. Turmeric contributes to weight loss by maintaining sugar levels and averting insulin resistance, preventing the excess accumulation of fat in the body.
The benefits of turmeric in weight loss are aided by its gut and digestional properties. Turmeric, particularly its active compound curcumin, benefits digestion and gut health in several ways:
While the benefits of turmeric powder for weight loss may aid you in your journey, it is important that you maintain a holistic approach towards weight loss, considering all aspects.
There are plenty of long-term benefits of turmeric, however, research is incomplete. There are some studies that are still being conducted about consuming turmeric for weight loss.
To sum it up, turmeric's curcumin may aid weight loss through its anti-inflammatory properties. Consumption of haldi through dishes like haldi doodh offers both flavour and potential benefits.
While ongoing research explores its long-term impact, combining turmeric with a balanced lifestyle ensures a holistic approach to well-being. Regardless, always ensure that you seek guidance from healthcare professionals before making any dietary changes.
Turmeric, particularly its active compound curcumin, contributes to weight loss through anti-inflammatory effects, regulation of lipid metabolism, blood sugar control, appetite suppression, and prevention of excess fat accumulation.
While turmeric has potential benefits for weight loss, it doesn't directly burn fat; rather, its compounds support various mechanisms that may aid in weight management.
Turmeric may interact with medications, especially blood thinners. Consultation with healthcare professionals is essential before combining turmeric with medications.
Turmeric is not a replacement for exercise and a healthy diet. It should be integrated into a holistic approach that includes balanced nutrition, regular exercise, and other healthy lifestyle practices for effective and sustainable weight management.