Our body needs fuel to function properly, the fuel is none other than adequate water and healthy food. During workouts, our body sweats itself out and works itself up, therefore the right amount of fuel becomes necessary to support the number of physical activities the body is undergoing. Pre-workout snacks become important because we need the energy to work out, our body’s been hungry for over eight to ten hours since the last meal, our dinner.
It is a tough task to convince oneself to go to the gym, let alone last till the end, but once you’ve forced yourself to a workout, it is necessary to provide your body the fuel it requires to generate energy. Feeling lethargic yet working out does not go hand in hand, therefore we see the need for pre-workout snacks. Our body needs the energy to exercise, we feed ourselves with the food required to generate that energy, pre-workout snacks ensure you stay energised throughout physical exercises.
We must know that the optimum quantity and quality of pre-workout snacks must be chosen, it cannot be extremely heavy or light. The best pre-workout snack will depend on your body type and the kind of workout you will indulge in. It is advised to consult a nutritionist for a personalised pre-workout snack.
Two things should be kept in mind before tailoring pre-workout snacks:
We saw how we can consider food items as pre-workout snacks. Here is a list of ideas for healthy pre-workout snack recipes, these snacks are healthy and can be prepared quickly. Feel free to practise your creativity and add your favourite healthy ingredients for a savoury breakfast.
Our body is a storehouse of potential, this potential can be unlocked once we discover the key to the same. Our body requires fuel to function, the fuel is none other than food and water. The right quantity and quality of food and exercise with the consumption of adequate amounts of water is the key.
The food we consume generates energy to work throughout the day, likewise, energy is required for physical exertions. Pre-workout snack ensures we have the energy to use during workouts. We must invest in tailoring the perfect pre-workout snacks for the perfect results.
Our bodies work on energy. The energy required to do a task has to be made available in our system beforehand, likewise, for physical activities such as workouts we need energy. A pre-workout snack gives the body the much-needed energy to carry on with our exercises.
Some pre-workout snacks for energy boost are as follows:
The ideal time to eat a pre-workout snack should be 1-2 hours before you start working out. However, you can also curate your pre-workout snack according to the time you have in hand. If you have 2-3 hours, a filling meal with complex carbs, protein, and healthy fats can be consumed. A 1-2 hour away workout snack should be easily digestible with simple carbs and protein. Light snacks that contain simple carbs can be eaten when you are just 30-60 minutes away.
Experiment with your body, and what suits you well, or consult a doctor for detailed analysis.
Remember the pre-workout snack should not cause any difficulty during physical exercises. These are things to avoid before a workout, which are tough to digest, and might cause bloating and acidity during workouts.
Yes, pre-workout snacks can be consumed even if you are trying to lose weight. It helps to boost performance and give you better results, prevents muscle breakdown, and reduces cravings. Remember losing weight is not avoiding food, but eating healthy food with a good workout routine.