Unveiling the health benefits of lemon water

We all know the benefits of staying hydrated, our body is made up of 60% water and water is necessary for all the crucial functions of our body. We try to consume water in different forms, whether it is fruit juice, coconut water, milk, etc. all to stay hydrated, out of these there is a popular drink (sharbat) known as lemon water. 

It is affordable, easy to make, and a go-to drink for tasteful hydration, but do we know the benefits of drinking lemon water? In this blog, we will explore why should one consume lemon water and what are the benefits. So squeeze a lemon into a glass of water and let us get going.

The power of citrus: Exploring the benefits of lemon water

Lemon is easily available at every house and lemon water is the easiest to make. It can be used for various purposes such as a refreshing drink after returning home from a sunny day or serving guests when you don’t have fancy drinks to serve. Lemon water has all the benefits of regular water with a combined lemon and water power. Let us explore the benefits of lemon water:

1. Source of vitamin C: Lemon is a citrus fruit and a source of vitamin C and antioxidants. Squeezing a lemon can add this essential vitamin to your water making it extra healthy and antioxidants are compounds that help avoid body cell damage
2. Boost immunity: This little yellow fruit is rich in flavonoids which help fight diseases and boost health.
3. Helps prevent kidney stones: Lemon water contains citrate which helps prevent kidney stones from forming by stopping calcium from binding with other compounds.
4. Prevents dehydration and maintains moderate body temperature: Lemon water is refreshing and tasty, prevents dehydration, and helps maintain a temperature balance in the body.
5. Aids digestive health: According to research lemon contains acid that may supplement the body’s natural stomach acids and assist in the digestive process.
6. Protects from anaemia: Lemon does not contain iron but is rich in vitamin C which helps in better absorption of Iron from your food and supplement intake.
7. Helps in weight loss: Replacing sugary beverages with lemon water can help in weight loss. It is low in calories and acts as a perfect substitute for flavoured drinks. 
8. Good for skin: Lemon water contains anti-bacterial properties and acts as an internal cleanser which can help fight various skin conditions.
9. Freshen breath: Rubbing lemon over smelly things is an age-old practice. The same goes for your mouth. Lemon water contains citric acid that kills bacteria drinking lemon water can help decrease mouth odour.
10. Energises and improves mood: This refreshing drink is a mood booster that gives a quick electrolyte recharge.

Lemon water in the morning: How it can boost your day

There is no particular time to drink lemon juice however drinking lemon juice in the morning can help in a lot of ways.

1. It helps energise and refresh your sleepy soul to keep up throughout the day.
2. It can help prevent anaemia as it contains vitamin C which can help in the absorption of iron from your food throughout the day.
3. It can help you have a fresh breath.
4. It helps boost the immune system and aids digestion.
5. It has all the benefits of water and a nice start to stay hydrated with a pinch of vitamin C.

Proper ways to drink lemon water

You can drink lemon water any time, whether early morning, before meals, after meals, or before bed. However, it is recommended to drink it in the morning on an empty stomach (about 30 minutes before your first meal) to give a healthy start. This helps if your goal is to lose weight. Adding lemon to your water in the morning makes you feel less hungry. 

Lemon water is an energy and immunity booster, if we take it in the morning it keeps us fresh and energised. However, remember too much of anything is bad, do not overconsume lemon water otherwise it will have side effects.

Conclusion

Water in any form is heavenly, squeezing a lemon in it gives it the benefits of lemon and water. We explored the benefits of drinking lemon water and how it helps in so many ways. Let us squeeze the benefits of that yellow fruit readily available in our kitchen, let us squeeze a lemon!

Frequently Asked Questions

What are the potential health benefits of drinking lemon water?

There are a lot of benefits to drinking lemon water. Some of them are as follows: 

1. Helps stay hydrated, it is just tasty water!
2. Helps boost immunity and mood
3. Prevents anaemia
4. Aids digestion
5. Helps in maintaining body temperature
6. Freshen your breath by killing bacteria
7. Boosts your vitamin C level
8. Helps get clear skin and prevent acne
9. Helps prevent kidney stones
10. Helps in weight loss if substituted with sugary beverages

How does warm lemon water differ from regular lemon water, and what are its unique benefits?

Warm water helps to extract vitamin C from the lemon and improves digestion. Therefore, lemon water at warm or room temperature is recommended to get maximum health benefits. Warm lemon water can also help in detoxification, get clear skin, and reduce inflammation. 

Can you explain how drinking lemon water in the morning can positively impact health?

Drinking lemon water in the morning has a lot of health benefits. Some of them are as follows:

1. Freshens breath
2. Boosts your mood and energises you for the day
3. Boosts immunity
4. Aids digestion
5. Helps in your weight loss journey if it is substituted with sugary drinks
6. Helps prevent anaemia

Can you share some tips or recipes for incorporating lemon water into daily hydration routines?

There are a lot of ways to incorporate lemon water into your daily hydration routines. Plain water has a boring taste, squeezing a lemon into it can make it tasty and you would want to drink it more often. Here are some recipes of lemon water:

1. Lemon water with ginger and mint
2. Grapes, oranges, and lemon water juice
3. Adding honey to lemon water
4. Cucumber and lemon water

Are there any potential side effects or considerations to keep in mind when drinking lemon water regularly?

Anything in excess is bad. Drinking too much lemon water may not leverage the benefits but it may have side effects. The side effect of drinking too much lemon water is that it can cause stinging pain when in contact with open wounds, such as a cut lip or a mouth ulcer, and it can damage enamel.